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584 free recipes

Weeknight classics, high-protein meal prep and dishes from 50 cuisines, each with nutrition per serving. Open any of them in MealTote to add it to a weekly plan and one grocery list.

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Cuisines

American comfort

Bacon, Egg & Cheese Bagel Sandwiches Baked Ham & Cheddar Egg Cups Baked Ham & Swiss Sliders with Quick Slaw Banana Bread Baked Oatmeal Banana Greek Yogurt Protein Pancakes Bang Bang Shrimp Bowls with Crunchy Slaw BBQ Chicken Stuffed Sweet Potatoes with Yogurt Slaw Berry Banana Smoothie Bowls Berry Vanilla Overnight Oats Big Mac Salad with Lean Beef & Special Sauce BLTs with Avocado & Garlic Mayo Blueberry Cottage Cheese Blender Pancakes Blueberry Oat Muffins with Cinnamon Sugar Breakfast Banana Splits with Vanilla Protein Cottage Cheese Brioche French Toast Broccoli Cheddar Soup with Crusty Bread Brown Sugar Banana Bread Brown Sugar Glazed Salmon with Roasted Asparagus & Rice Buffalo Chicken Rice Bowls with Ranch Yogurt Buffalo Chicken Stuffed Peppers with Melted Mozzarella Buffalo Chicken Wraps with Ranch Slaw Buttery Egg-in-a-Hole with Cheddar & Apple Slices Cheddar Scrambled Egg Plates with Turkey Bacon & Toast Cheeseburger Bowls with Crispy Potatoes & Special Sauce Cheesy Beef & Rice Stuffed Peppers Cheesy Chicken, Broccoli & Rice Casserole Cheesy Tater Tot Casserole Chicken BLT Ranch Wraps Chicken Philly Cheesesteak Bowls with Melted Provolone Chocolate Peanut Butter Protein Overnight Oats Classic Beef Stew with Carrots & Potatoes Classic Cobb Salad Classic Egg Salad Sandwiches with Celery & Chives Classic Tuna Salad Sandwiches with Dill Pickles Coconut Chia Pudding with Berries Cottage Cheese Protein Mac & Cheese with Chicken & Broccoli Creamy Cottage Cheese Scrambled Eggs with Canadian Bacon Creamy Lemon Chicken with Asparagus & Orzo Creamy Tomato Basil Soup & Grilled Cheese Creamy Tuna Noodle Casserole with Peas Crisp Buttermilk Belgian Waffles with Berries Crisp Protein Waffles with Strawberries & Vanilla Yogurt Crispy Baked Chicken Tenders with Honey Mustard & Green Beans Crispy Chicken Caesar Wraps Crispy-Top Baked Mac & Cheese Crustless Ham, Broccoli & Cheddar Egg-White Quiche Curry Chicken Salad Lettuce Cups with Apple & Cashews Denver Omelets with Ham, Peppers & Cheddar Diner-Style Tuna Melts Double Smash Burgers Egg-White Florentine Omelets with Feta & Toasted English Muffins Eggs Benedict with Blender Hollandaise Everything Bagels with Lox & Cream Cheese Everything-Bagel Cottage Cheese Bowls with Smoked Salmon & Jammy Eggs Everything-Bagel Salmon & Crispy Smashed Potatoes Fluffy Blueberry Egg-White Protein Oatmeal Fluffy Buttermilk Pancakes French Dip Sandwiches with Onion Au Jus Garlic Butter Steak Bites & Potatoes Glazed Meatloaf with Mashed Potatoes Greek Yogurt Chicken Salad Wraps Grilled Chicken Caesar Salad with Garlic Croutons Ham & Swiss Cottage Cheese Egg Bites Homemade Chicken Noodle Soup with Wide Egg Noodles Honey Berry Yogurt Parfaits Honey-Garlic Pork Tenderloin with Green Beans Jammy Egg Avocado Toast with Chili Crisp Juicy Turkey Burgers with Oven Fries Lemon Sugar Dutch Baby Pancake Lemon-Dill Tuna Salad Protein Boxes Lemon-Garlic Parmesan Tilapia with Asparagus & Baby Potatoes Lemon-Herb Roast Chicken & Crispy Potatoes Loaded Baked Potato Soup Make-Ahead Canadian Bacon & Egg-White English Muffin Sandwiches Make-Ahead Cinnamon Protein French Toast Bake Make-Ahead Ham & Cheddar Breakfast Strata Maple-Sage Turkey Sausage Patties with Egg-White Scramble & Toast Mocha Banana Protein Breakfast Shakes Old-Fashioned Vegetable Beef Soup One-Pot Turkey Chili Mac Parmesan-Crusted Pork Chops with Garlic Mashed Potatoes PB&J Greek Yogurt Bowls with Banana & Granola Peanut Butter Banana Oatmeal Pepperoni Pizza Grilled Cheese Philly Cheesesteak Egg-White Omelets Philly Cheesesteak Stuffed Peppers with Provolone Philly Cheesesteaks with Melty Provolone Puff Pastry Chicken Pot Pie Saucy Turkey Sloppy Joes Sausage & Cheddar Hash Brown Breakfast Bake Sausage, Egg & Cheese English Muffins Sausage, Egg & Cheese Sheet-Pan Breakfast Pizza Seared Steak & Eggs with Crispy Breakfast Potatoes Sheet-Pan Berry Protein Pancakes Sheet-Pan Chicken Sausage, Broccoli & Pepper Egg Bake Sheet-Pan Hash Browns with Turkey Sausage & Eggs Sheet-Pan Lemon Pepper Chicken with Potatoes & Broccoli Skillet Pork Chops with Apples, Onions & Roast Potatoes Smoked Salmon & Green Onion Scramble on Sourdough Toast Smoky Black Bean Burgers Spinach, Feta & Pepper Egg Muffins Stovetop Apple Cinnamon Oatmeal with Pecans Strawberry Cheesecake Protein Yogurt Bowls Sunday Pot Roast with Carrots, Potatoes & Gravy Triple-Decker Turkey Club with Turkey Bacon Turkey Sausage & Egg Breakfast Stuffed Peppers Turkey Sausage & Sweet Potato Hash with Fried Eggs Turkey Sausage, Egg & Cheddar Homemade Biscuits Weeknight Turkey & Bean Chili White Chicken Chili with Green Chiles & Greek Yogurt

Argentinian

Argentine Chicken Empanadas with Peppers & Egg Chimichurri Sirloin with Roasted Sweet Potatoes & Asparagus Choripán with Chimichurri & Salsa Criolla Chupín de Pescado (Argentine Fish & Potato Stew)Fugazzeta (Argentine Cheese-Stuffed Onion Pizza)Milanesa a la Napolitana with Oven Fries Revuelto Gramajo (Argentine Ham, Potato & Egg Scramble)

Brazilian

Bauru (Brazilian Roast Beef & Melted Mozzarella Sandwich)Brazilian Feijoada (Black Bean & Pork Stew)Brazilian Picanha with Farofa & Vinagrete Brazilian Tapioca Crepes with Scrambled Eggs & Cheese Moqueca de Camarão (Brazilian Coconut Shrimp Stew)Pão de Queijo (Brazilian Cheese Bread Puffs)

British & Irish

Bangers & Mash with Onion Gravy and Peas Beer-Battered Fish & Chips with Mushy Peas Coronation Chicken Sandwiches Irish Boxty Potato Pancakes with Bacon & Fried Eggs Kedgeree with Smoked Salmon, Cod & Jammy Eggs Shepherd's Pie with Cheddar Mashed Potato Crust

Cajun & Creole

Blackened Catfish with Cajun Dirty Rice Cajun Andouille & Potato Hash with Fried Eggs Cajun Chicken Sauce Piquante over Rice Cajun Salmon & Shrimp Rice Bowls with Pineapple Salsa Cajun Shrimp & Andouille Jambalaya Cajun Shrimp Rice Bowls with Charred Corn & Peppers Chicken & Andouille Gumbo Creamy Cajun Chicken Pasta with Blended Cottage Cheese Sauce Creamy Cajun Sausage Pasta with Peppers & Spinach Fried Shrimp Po' Boys with Cajun Rémoulade New Orleans Grillades & Grits New Orleans Muffuletta with Olive Salad Red Beans & Rice with Andouille Shrimp Étouffée over White Rice

Chinese & Cantonese

15-Minute Veggie Fried Rice Beef & Broccoli Stir-Fry Better-Than-Takeout Orange Chicken Cantonese Soy Sauce Chicken with Ginger-Scallion Oil Cashew Chicken Stir-Fry with Peppers Chicken Lettuce Wraps with Shiitakes & Water Chestnuts Cod with Sizzling Ginger-Scallion Oil Crispy Potsticker Stir-Fry with Chili Crisp Crispy Sesame Chicken Double-Chicken Fried Rice with Egg Whites Garlic Shrimp & Broccoli Stir-Fry over Jasmine Rice Garlic-Ginger Ground Beef & Broccoli Rice Bowls Ginger Chicken Congee with Jammy Eggs Ginger Turkey Egg Roll in a Bowl over Cauliflower Rice Hot and Sour Soup with Tofu & Pork Jianbing (Chinese Egg Crepes with Crispy Wonton Crackers)Mongolian Beef Oven Char Siu Pork with Rice & Garlicky Bok Choy Sesame Peanut Noodle Bowls Singapore Curry Rice Noodles with Shrimp & Egg Sweet & Sour Pork with Pineapple Xinjiang Cumin Beef with Dried Chilies

Colombian

Ajiaco Bogotano (Colombian Chicken, Corn & Potato Soup)Bandeja Paisa (Colombian Platter with Beans, Beef & Chicharrón)Calentado Colombiano (Hogao Rice & Beans with Fried Eggs & Arepas)Cartagena Fried Fish with Coconut Rice & Patacones Colombian Beef & Potato Empanadas with Ají Picante Sudado de Pollo (Colombian Chicken & Potato Stew)

Cuban

Cuban Black Bean Soup with Lime Crema Cuban Fricasé de Pollo with Potatoes & Olives Cuban Mojo Chicken Rice Bowls with Black Beans & Pineapple Cuban Mojo Pork with Black Beans & Plantains Cuban Picadillo Cuban Ropa Vieja with Rice & Black Beans Cuban Sandwiches Cuban Shrimp Creole with Sweet Plantains & White Rice Huevos Habaneros (Havana-Style Eggs Baked in Sofrito)

Egyptian

Egyptian Fattah (Beef over Crisp Pita & Rice with Garlic-Vinegar Tomato Sauce)Ful Medames with Jammy Eggs & Warm Pita Gambari Iskandarani (Alexandrian Spiced Garlic-Butter Shrimp) with Rice & Tahini Hawawshi (Egyptian Spiced Beef-Stuffed Crispy Pitas) with Tahini Koshari (Egyptian Lentils, Rice & Pasta with Spicy Tomato Sauce & Crispy Onions)Molokhia (Egyptian Jute-Leaf & Garlic Stew) with Chicken & Rice

Ethiopian

Chechebsa (Berbere-Butter Torn Flatbread) with Yogurt & Honey Doro Wat (Berbere Chicken Stew with Eggs)Enkulal Firfir (Ethiopian Spiced Scrambled Eggs)Ethiopian Beef Tibs with Rosemary & Jalapeños Misir Wat (Spiced Red Lentils) with Garlicky Gomen Greens Shiro Wat (Silky Chickpea-Berbere Stew) with Tomato Salad

Filipino

Crispy Lumpia Shanghai with Sweet & Sour Sauce Filipino Chicken Adobo with Garlic & Bay Pancit Bihon with Chicken & Vegetables Sinigang na Hipon (Sour Tamarind Shrimp Soup)Tapsilog: Sweet Garlic Beef Tapa, Garlic Rice & Fried Egg Turkey Longsilog: Sweet Garlic Longganisa, Garlic Rice & Egg

French

Croque Monsieur Dijon-Rosemary Pork Tenderloin with Mustard Yogurt Sauce French Crêpes with Berries, Yogurt & Nutella French Omelette aux Fines Herbes with Gruyère French Onion Chicken French Onion Soup with Gruyère Croutons Poulet à la Moutarde (Creamy Dijon Chicken)Quiche Lorraine Ratatouille with White Beans & Crusty Bread Tuna Niçoise Salad with Dijon Vinaigrette Weeknight Bouillabaisse with Garlic Rouille Toasts

German & Austrian

Bauernfrühstück (German Farmer's Breakfast Skillet)Berlin Currywurst with Oven Fries Kaiserschmarrn with Warm Berry Compote Käsespätzle (Cheese Spätzle with Caramelized Onions)Pork Schnitzel with Warm German Potato Salad Rinderrouladen (Beef Rolls with Bacon, Mustard & Pickle)

Greek

Avgolemono (Greek Lemon Chicken & Rice Soup)Creamy Lemon Orzo with Shrimp & Spinach Gigantes Plaki (Greek Baked Giant Beans with Feta)Greek Chicken Pita Bowls with Tzatziki Greek Feta-Zucchini Turkey Burgers with Cucumber Salad Greek Lemon Chicken & Potatoes Greek Moussaka with Cinnamon Meat Sauce & Béchamel Greek Orzo Salad with Chickpeas & Feta Greek Salad with Grilled Chicken Greek Turkey Meatballs with Lemon Orzo Lemon-Herb Baked Cod with Feta Orzo & Green Beans Mediterranean Chicken Quinoa Bowls with Lemon-Herb Dressing Mediterranean Chickpea Salad Pastitsio (Greek Baked Pasta with Cinnamon Beef & Béchamel)Pork Souvlaki Pitas Shrimp Saganaki with Tomatoes, Feta & Orzo Shrimp Souvlaki Bowls with Lemon Orzo & Tzatziki Spanakopita (Crisp Spinach & Feta Pie) with Cucumber-Tomato Salad Toasted Spinach, Feta & Sun-Dried Tomato Egg-White Wraps

Hawaiian

Garlicky Spam & Egg Fried Rice Hawaiian Kalua Pork & Cabbage with Rice Huli Huli Chicken with Pineapple Loco Moco North Shore Garlic Butter Shrimp Plates Salmon or Ahi Poke Bowls Spam & Egg Musubi

Hungarian

Csirkepaprikás (Hungarian Chicken Paprikash)Harcsapaprikás (Hungarian Catfish Paprikash)Hungarian Beef Goulash with Paprika & Potatoes Hungarian Mushroom Soup with Paprika & Dill Lecsó with Eggs (Hungarian Pepper & Tomato Stew)Rakott Krumpli (Hungarian Layered Potatoes with Sausage & Egg)

Indonesian

Babi Kecap (Sweet Soy Braised Pork)Gado-Gado with Crispy Tofu & Warm Peanut Sauce Mie Goreng with Shrimp & Egg Ribbons Nasi Goreng with Chicken & Fried Eggs Sate Ayam (Indonesian Chicken Satay) with Peanut Sauce Slow-Simmered Beef Rendang

Israeli

Israeli Sesame Chicken Schnitzel with Israeli Salad & Roast Potatoes Jerusalem Mixed Grill (Spiced Chicken & Onions in Pita with Tahini)Malawach with Grated Tomato, Green Zhug & Hard-Boiled Eggs Sabich (Fried Eggplant, Egg & Hummus Pitas with Tahini)Shakshuka with Feta & Warm Pita Turkey Ktzitzot (Israeli Meatballs in Spicy Tomato Sauce) with Couscous

Italian

Cheesy Baked Spaghetti with Ground Turkey Chicken & Broccoli Fettuccine Alfredo Chicken Cacciatore over Soft Parmesan Polenta Chicken Piccata with Lemon-Caper Butter & Spaghetti Chicken Sausage & Peppers Skillet with White Beans Classic Beef & Sausage Lasagna Creamy Pasta Primavera with Parmesan Creamy Penne alla Vodka Creamy Pesto Chicken Pasta Salad with Cottage Cheese Dressing Creamy Tomato Cottage Cheese Pasta with Ground Turkey Crispy Baked Eggplant Parmesan Crispy Chicken Parmesan Eggs in Purgatory with Turkey Sausage & Egg Whites Garlic Butter Shrimp Scampi Linguine Hearty Minestrone with White Beans & Pasta Honey Ricotta Toast with Berries & Pistachios Hot Honey Pepperoni Flatbread Pizza Italian Grinder Sandwiches Italian Pasta Salad with Salami & Mozzarella Italian Sausage & Peppers on Toasted Rolls Italian Wedding Soup with Mini Turkey Meatballs Lean Beef Skillet Lasagna with Cottage Cheese Lightened-Up Chicken Marsala with Mushrooms & Spaghetti Marry Me Chicken Mushroom & Parmesan Risotto Pesto Caprese Pasta Salad Pesto Chicken & Mozzarella Panini Pesto Gnocchi with Sausage & Blistered Tomatoes Spaghetti & Meatballs in Simmered Marinara Spaghetti Bolognese with Beef & Pork Ragù Spaghetti Carbonara Spinach & Three-Cheese Stuffed Shells Three-Cheese Baked Ziti Turkey Meatballs Marinara over Zucchini Noodles & Spaghetti Turkey Sausage, Potato & Pepper Frittata Tuscan Panzanella with Mozzarella & White Beans Tuscan White Bean, Sausage & Kale Soup

Jamaican

Jamaican Ackee & Saltfish with Fried Dumplings Jamaican Beef Patties with Flaky Turmeric Crust Jamaican Curry Chicken with Potatoes & Carrots Jamaican Escovitch Fish with Coconut Rice & Peas Jamaican Spiced Cornmeal Porridge Jerk Chicken with Rice & Peas

Japanese

Chicken Katsu Curry Chicken Udon Noodle Soup with Bok Choy Chicken Yakisoba Cold Sesame Soba Noodle Salad with Edamame Crispy Pork Tonkatsu with Shredded Cabbage Gyudon (Japanese Beef & Onion Rice Bowl)Hambagu (Japanese Hamburg Steaks with Ketchup Pan Sauce)Japanese Breakfast Bowl with Salmon, Rice & Miso Soup Miso-Marinated Broiled Cod (Saikyo Yaki)Okonomiyaki (Japanese Cabbage Pancakes with Bacon)Oyakodon (Chicken & Egg Rice Bowls)Salmon Onigiri with Smashed Cucumber Salad Sesame-Ginger Chicken Bowls with Edamame & Pineapple Sheet-Pan Teriyaki Chicken & Broccoli with Rice Spicy Miso Ramen with Jammy Eggs Spicy Tuna Rice Bowls with Edamame & Cucumber Tamago Sando (Japanese Egg Salad Sandwiches)Teriyaki Salmon Rice Bowls Tsukune-Style Teriyaki Turkey Meatball Rice Bowls

Kenyan & East African

Coconut-Cardamom Mandazi with Bananas Kenyan Beef Pilau with Kachumbari Kenyan Wet-Fry Tilapia with Sukuma Wiki & Ugali Kuku Paka (Kenyan Coastal Coconut Chicken Curry)Somali Turkey Sambusa with Green Chili Sauce Ugandan Rolex (Chapati Egg Roll-Ups)

Korean

Beef Bibimbap Crispy Kimchi Pancakes (Kimchijeon) with Fried Eggs Dakgalbi (Spicy Korean Chicken & Cabbage Stir-Fry)Gilgeori Toast (Korean Street Egg & Cabbage Sandwich)Haemul Sundubu Jjigae (Spicy Soft Tofu Stew with Shrimp)Japchae (Korean Glass Noodles)Jeyuk Bokkeum (Spicy Gochujang Pork) with Lettuce Wraps Kimchi Fried Rice with Fried Eggs Kimchi Jjigae with Pork & Tofu Korean Beef Bulgogi Rice Bowls Korean Beef Kimbap Korean Gochujang Beef Bowls with Edamame & Cucumber Sheet-Pan Gochujang Chicken & Broccoli Tteokbokki (Spicy Korean Rice Cakes) with Boiled Eggs

Lebanese & Levantine

Chicken Hummus Bowls with Quinoa, Feta & Lemon Yogurt Crispy Baked Falafel Pitas Fattoush Salad with Sumac Chicken Lebanese Red Lentil Soup with Lemon & Crispy Pita Mujadara (Lentils & Rice with Crispy Onions)Musakhan (Sumac-Onion Roast Chicken on Flatbread)Samke Harra (Spicy Baked Cod with Warm Tahini Sauce & Walnuts)Sheet-Pan Chicken Shawarma Plates Shish Tawook with Toum, Pita & Pickles Turkey Hummus Pinwheel Wraps Za'atar Manakish with Labneh, Cucumber & Tomato

Malaysian & Singaporean

Asam Pedas (Sour & Spicy Tamarind Fish Stew)Char Kway Teow (Smoky Fried Rice Noodles with Shrimp)Curry Laksa with Chicken & Tofu Kaya Toast with Soft-Cooked Kopitiam Eggs Nasi Lemak with Sambal, Eggs & Peanuts Spiced Turkey Murtabak with Pickled Onion

Mexican

Moroccan

Baghrir (Thousand-Hole Semolina Pancakes) with Honey Butter Chermoula Fish Tagine with Potatoes, Peppers & Olives Chicken Pastilla with Cinnamon-Sugared Almonds Harira (Moroccan Tomato, Lentil & Chickpea Soup)Moroccan Chicken Tagine with Apricots Turkey Kefta Mkaouara (Meatball & Egg Tagine)

Nigerian & West African

Beef Suya Skewers with Onion-Tomato Salad Ghanaian Red-Red with Sweet Fried Plantains Nigerian Catfish Pepper Soup with Boiled Plantain Nigerian Egg Sauce with Fried Plantains (Dodo)Senegalese Chicken Maafe (Peanut Stew)Senegalese Chicken Yassa with Rice West African Jollof Rice with Chicken

North Indian

Aloo Gobi with Basmati Rice Aloo Paratha (Spiced Potato-Stuffed Flatbreads) with Yogurt Amritsari Fish with Mint Chutney & Basmati Butter Chicken Chana Masala Chicken Tikka Kathi Rolls with Mint Chutney Chicken Tikka Rice Bowls with Cucumber Raita Dal Tadka (Spiced Red Lentils)Dhaba-Style Anda Curry with Peas Indian Masala Omelet with Buttered Toast Kanda Poha (Flattened Rice with Peas & Peanuts)Mulligatawny (Curried Chicken & Lentil Soup)Mumbai Pav Bhaji with Butter-Toasted Buns One-Pot Chicken Biryani Palak Paneer Rajma (Punjabi Kidney Bean Curry)Sheet-Pan Tandoori Chicken with Cauliflower & Chickpeas Turkey Keema Matar with Warm Naan

Pakistani

Beef Nihari (Slow-Simmered Spiced Beef Stew)Chicken Yakhni Pulao with Cucumber Raita Khagina (Pakistani Masala Scrambled Eggs) with Paratha Pakistani Chana Chaat with Tamarind & Yogurt Pakistani Chicken Karahi Peshawari Chapli Kebabs with Naan & Mint Raita

Persian

Adasi (Persian Breakfast Lentils with Caramelized Onions & Mint)Fesenjan (Persian Chicken in Walnut-Pomegranate Sauce) with Saffron Rice Ghormeh Sabzi (Persian Herb & Beef Stew with Kidney Beans) over Saffron Rice Kuku Sabzi (Persian Herb Frittata) with Yogurt & Walnuts Nargesi (Persian Saffron Onions, Spinach & Eggs)Sabzi Polo ba Mahi (Persian Herbed Rice with Crisp Turmeric Salmon)

Peruvian

Ají de Gallina (Creamy Peruvian Chili Chicken)Arroz Chaufa with Shrimp (Peruvian-Chinese Fried Rice)Pan con Chicharrón (Peruvian Pork & Sweet Potato Sandwiches)Peruvian Ceviche with Sweet Potato & Corn Peruvian Lomo Saltado (Beef & Potato Stir-Fry)Peruvian Roast Chicken (Pollo a la Brasa) with Green Sauce Tallarines Verdes con Bistec (Peruvian Pesto Pasta with Steak)

Polish

Bigos (Polish Hunter's Stew with Kielbasa & Sauerkraut)Gołąbki (Turkey & Rice Cabbage Rolls in Tomato Sauce)Pierogi Ruskie with Browned Onions & Mizeria Racuchy (Polish Yeasted Apple Pancakes)Ryba po Grecku (Polish Fried Cod under Tomato-Vegetable Sauce)Zupa Ogórkowa (Polish Dill Pickle Soup with Chicken)

Portuguese

Bacalhau à Brás (Portuguese Salt Cod with Eggs & Crispy Potatoes)Bifanas (Portuguese Garlic-Wine Pork Sandwiches)Bitoque (Portuguese Steak with Fried Egg & Fries)Caldo Verde (Portuguese Potato, Kale & Linguiça Soup)Ervilhas com Ovos (Portuguese Peas with Poached Eggs & Linguiça)Frango Piri-Piri (Portuguese Chili-Roast Chicken & Potatoes)

Puerto Rican & Dominican

Arroz con Pollo Dominican Mangú con los Tres Golpes Dominican Pollo Guisado (Stewed Chicken with Peppers & Olives)Garlic Mofongo with Shrimp in Criollo Sauce Habichuelas Guisadas (Puerto Rican Stewed Beans) with Rice & Avocado Puerto Rican Pastelón with Turkey Picadillo

Russian & Ukrainian

Beef Stroganoff with Mushrooms over Egg Noodles Chicken Kyiv with Garlic-Dill Butter & Mashed Potatoes Kotlety (Russian Turkey & Pork Patties) with Mash & Cucumber Salad Olivier Salad (Russian Potato Salad with Chicken)Syrniki (Ukrainian Farmer's Cheese Pancakes)Ukrainian Borscht with Beef, Beets & Dill

Salvadoran & Central American

Costa Rican Chifrijo Bowls with Crispy Pork Costa Rican Gallo Pinto with Fried Eggs Guatemalan Pepián de Pollo Hilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce)Honduran Baleadas with Eggs, Beans & Crema Salvadoran Bean & Cheese Pupusas with Curtido

Scandinavian

Danish Æggekage (Fluffy Egg Cake with Bacon & Tomatoes)Danish Mørbradgryde (Creamy Pork Tenderloin & Mushroom Stew)Flygande Jacob (Swedish Chicken, Banana & Peanut Bake)Lohikeitto (Finnish Creamy Salmon & Dill Soup)Smørrebrød (Danish Open-Faced Rye Sandwiches)Swedish Meatballs with Cream Gravy, Mash & Lingonberries

Sichuan & Hunan

Dan Dan Noodles Fish-Fragrant Eggplant with Ground Turkey Hunan Farmhouse Pork with Blistered Peppers Kung Pao Chicken Mapo Tofu Saliva Chicken (Sichuan Chicken in Red Chili Oil)Shui Zhu Yu (Sichuan Boiled Fish in Chili Broth)

South African

Braaibroodjies (Chutney, Cheddar & Tomato Toasties)Cape Malay Chicken Sosaties with Yellow Rice Cape Malay Pickled Fish with Curried Onions Durban Beef Bunny Chow Peri-Peri Chicken Wraps with Garlic Yogurt South African Bobotie with Yellow Rice Turkey Boerewors Patties with Pap & Chakalaka

South Indian & Goan

Chettinad Chicken Curry with Roasted Spices Goan Shrimp Curry with Coconut & Tamarind Goan-Style Chicken Vindaloo Kerala Beef Fry (Beef Ularthiyathu) with Flaky Paratha Kerala Fish Molee (Coconut Milk Fish Stew)Lemon Rice (Chitranna) with Peanuts & Cucumber Raita Rava Upma with Vegetables & Cashews

Southern & soul food

BBQ Pulled Pork Sandwiches with Tangy Slaw Buttermilk Biscuits with Turkey Sausage Gravy Cheddar Grits Bowls with Fried Eggs & Turkey Bacon Cheesy Shrimp & Grits Chicken & Dumplings Chicken-Fried Steak with Country Gravy & Mashed Potatoes Crispy Buttermilk Chicken & Waffles with Hot Honey Hoppin' John with Collards & Smoky Turkey Hot Honey Crispy Chicken Sandwiches Oven BBQ Chicken Thighs with Corn on the Cob & Creamy Slaw Southern Pimento Cheese & Tomato Sandwiches Southern Salmon Croquettes with Buttered Grits Southern Smothered Pork Chops in Onion Gravy Sweet Corn Griddle Cakes with Maple Butter & Turkey Bacon

Spanish

Albóndigas en Salsa (Turkey Meatballs in Tomato & Wine Sauce)Chicken, Chorizo & Shrimp Paella Espinacas con Garbanzos (Seville Spinach & Chickpeas)Gambas al Ajillo (Sizzling Garlic Shrimp) with Crusty Bread Huevos Rotos with Crispy Potatoes & Chorizo Pinchos Morunos (Spiced Pork Skewers) with Roast Potatoes Tortilla Española (Spanish Potato & Onion Omelet)

Sri Lankan

Chicken Kottu Roti Kiribath Coconut Milk Rice with Lunu Miris & Fried Eggs Pol Roti Coconut Flatbreads with Parippu Dhal Sri Lankan Black Pork Curry Sri Lankan Devilled Shrimp with Peppers & Onions Tuna Ambul Thiyal (Sri Lankan Sour Pepper Fish)

Taiwanese

Dan Bing (Taiwanese Egg Crepe Rolls with Cheese & Scallion)Lu Rou Fan (Taiwanese Braised Pork Rice with Soy Eggs)Taiwanese Fried Rice Vermicelli with Shrimp & Shiitake (Chao Mi Fen)Taiwanese Spicy Beef Noodle Soup (Niu Rou Mian)Three Cup Chicken (San Bei Ji) with Basil Xian Dou Jiang (Taiwanese Savory Soy Milk Soup)

Tex-Mex

Bacon, Potato, Egg & Cheese Breakfast Tacos Beef & Black Bean Burritos Black Bean & Corn Quesadillas Blackened Cod Taco Bowls with Pineapple Salsa Cheesy Chicken & Pepper Quesadillas Chicken Fajita Egg-White Scramble Bowls Chili-Lime Southwest Chicken Salad Chipotle-Style Chicken Burrito Bowls Freezer-Friendly Breakfast Burritos Ground Turkey Taco Salad with Salsa Ranch Honey-Chipotle Pork Tenderloin with Black Bean & Corn Salsa One-Pan Turkey Taco Rice Skillet Salsa Verde Double-Chicken Burrito Bowls Sheet-Pan Steak Fajitas Shrimp Fajita Bowls with Cilantro-Lime Rice Sirloin Steak & Egg Breakfast Tacos with Salsa Verde Skillet Chicken Fajitas with Peppers & Onions Slow Cooker Chicken Taco Chili Tex-Mex Migas with Crispy Tortilla Strips Texas Red Chili con Carne (No Beans)Texas-Style Crispy Ground Turkey Tacos Turkey Chorizo & Egg-White Freezer Burritos Turkey Sausage & Egg Breakfast Crunchwraps Turkey Sausage, Egg & Cheese Breakfast Quesadillas Turkey Taco Lettuce Wraps with Lime Yogurt Crema Turkey Taco Stuffed Sweet Potatoes

Thai

Chicken Pad Thai Coconut Red Curry with Shrimp Crispy Tofu & Veggie Peanut Stir-Fry Crunchy Thai Peanut Chicken Salad Drunken Noodles (Pad Kee Mao)Kai Jeow (Puffy Thai Omelet) over Jasmine Rice Khao Man Gai (Thai Hainanese Chicken & Rice)Khao Soi Gai (Chiang Mai Curry Noodle Soup)Khao Tom (Thai Rice Soup) with Turkey Meatballs Massaman Beef & Potato Curry Pad See Ew with Chicken & Chinese Broccoli Panang Curry with Pork & Peanuts Thai Basil Chicken (Pad Krapow)Thai Chicken Larb with Sticky Rice Thai Green Curry Chicken Tom Kha Gai (Thai Coconut Chicken Soup)

Turkish

Balık Ekmek (Istanbul Fish Sandwiches with Pomegranate-Dressed Salad)Beef Kofta with Herbed Rice & Tzatziki Karnıyarık (Turkish Beef-Stuffed Eggplants) with Buttered Rice Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers)Sigara Böreği (Crisp Feta & Parsley Phyllo Rolls) with Shepherd's Salad Turkey Lahmacun (Thin Spiced-Meat Flatbreads) with Parsley-Onion Salad Turkish Eggs (Çılbır)

Venezuelan

Arepas Reina Pepiada (Chicken & Avocado Stuffed Arepas)Pabellón Criollo (Venezuelan Shredded Beef, Black Beans, Rice & Plantains)Patacón Maracucho (Fried Plantain Sandwiches with Shredded Pork)Venezuelan Arepas with Perico Eggs & Cheese Venezuelan Asado Negro (Dark Caramelized Braised Beef)Venezuelan Cachapas (Sweet Corn Pancakes Folded Around Fresh Cheese)

Vietnamese

30-Minute Chicken Pho Bò Kho (Vietnamese Lemongrass Beef Stew) with Baguette Bò Lúc Lắc (Vietnamese Shaking Beef)Cá Kho Tộ (Caramelized Catfish) with Garlic Bok Choy Caramelized Chicken Bánh Mì Cơm Tấm Sườn Nướng (Lemongrass Pork Chops & Rice)Garlic-Lime Pork Bánh Mì Rice Bowls with Quick Pickles Gỏi Gà (Vietnamese Chicken & Cabbage Salad)Lemongrass Pork Vermicelli Bowls (Bún Thịt Nướng)Shrimp Summer Rolls with Peanut Dipping Sauce