Danish Mørbradgryde (Creamy Pork Tenderloin & Mushroom Stew)
A cozy Danish family stew of tender pork tenderloin, bacon, mushrooms and carrots simmered in a paprika-tomato cream sauce, ladled over fluffy rice.
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Ingredients
- 1¼ lb pork tenderloin, in bite-size pieces
- 4 oz bacon, chopped
- 8 oz sliced mushrooms
- 2 small onions, chopped
- 3 carrots, diced
- 1 can diced tomatoes
- 1 cup heavy cream
- 1½ cups long-grain rice
- chopped parsley
From your pantry: 1 tbsp oil, 2 tsp paprika, 1 tsp dried thyme, salt, pepper.
Instructions
- Start the rice. Heat the oil in a large pot over medium-high and cook the bacon until it renders, 3 minutes.
- Add the onions, carrots and mushrooms and cook, stirring, until the mushrooms release their liquid and start to brown, 6 to 8 minutes.
- Add the pork and cook 2 to 3 minutes, turning, until it loses its raw color on the outside.
- Stir in the tomatoes, cream, paprika, thyme, 1 tsp salt and pepper. Bring to a gentle simmer, partly cover and cook on low 25 to 30 minutes, until the pork is tender and the sauce has thickened.
- Taste for salt, sprinkle with parsley and serve over rice.
Tip: Danes often add cocktail sausages (small hot dogs) along with the pork; kids love them. Mashed potatoes are just as traditional as rice.
Nutrition per serving
| Calories | 785 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 74 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 800 mg |
Good for
Adapted from Nordic Food & Living.