Honey-Garlic Pork Tenderloin with Green Beans

Photo: User:Ɱ · CC BY-SA 4.0 · source
Seared-then-roasted pork tenderloin lacquered in honey-garlic glaze, sliced over roasted potatoes and blistered green beans.
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Ingredients
- 1¼ lb pork tenderloin, silver skin trimmed
- 3 tbsp honey
- 2 tbsp soy sauce
- 5 garlic cloves, minced
- 1 tbsp butter
- 1½ lb baby potatoes, halved
- 12 oz green beans, trimmed
From your pantry: 3 tbsp olive oil, 1 tsp Dijon mustard, salt, pepper.
Instructions
- Heat the oven to 425°F. Toss the potatoes with 1 tbsp oil and salt on a sheet pan and roast 15 minutes.
- Season the pork generously. Sear in an oven-safe skillet with 1 tbsp oil until browned all over, 6 minutes.
- Whisk the honey, soy sauce, garlic and Dijon. Pour over the pork. Toss the green beans with the rest of the oil and add them to the potato pan.
- Roast the pork and the vegetables together for 12 to 15 minutes, until the pork reaches 140°F. Rest the pork 5 minutes.
- Stir the butter into the skillet juices. Slice the pork and spoon the glaze over it and the vegetables.
Tip: Pull the pork at 140°F. Carryover heat takes it to a juicy 145°F while it rests.
Nutrition per serving
| Calories | 515 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 49 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 15 g |
| Sodium | 870 mg |