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Honey-Garlic Pork Tenderloin with Green Beans

DinnerAmerican comfort35 minServes 4515 kcal36 g protein
Honey-Garlic Pork Tenderloin with Green Beans

Photo: User:Ɱ · CC BY-SA 4.0 · source

Seared-then-roasted pork tenderloin lacquered in honey-garlic glaze, sliced over roasted potatoes and blistered green beans.

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Ingredients

From your pantry: 3 tbsp olive oil, 1 tsp Dijon mustard, salt, pepper.

Instructions

  1. Heat the oven to 425°F. Toss the potatoes with 1 tbsp oil and salt on a sheet pan and roast 15 minutes.
  2. Season the pork generously. Sear in an oven-safe skillet with 1 tbsp oil until browned all over, 6 minutes.
  3. Whisk the honey, soy sauce, garlic and Dijon. Pour over the pork. Toss the green beans with the rest of the oil and add them to the potato pan.
  4. Roast the pork and the vegetables together for 12 to 15 minutes, until the pork reaches 140°F. Rest the pork 5 minutes.
  5. Stir the butter into the skillet juices. Slice the pork and spoon the glaze over it and the vegetables.

Tip: Pull the pork at 140°F. Carryover heat takes it to a juicy 145°F while it rests.

Nutrition per serving

Calories515
Protein36 g
Carbohydrates49 g
Fat20 g
Fiber6 g
Sugar15 g
Sodium870 mg

Good for

Weight loss meal plansFamily meal plansMeal prep plansMore American comfort recipes

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