Berry Vanilla Overnight Oats

Photo: Markus Kuhn at en.wikipedia · Public domain · source

Four grab-and-go jars of creamy, protein-packed oats with chia and jammy berries. Make them Sunday night for the week.

Ingredients

• 2 cups rolled oats
• 1 cup plain Greek yogurt
• 2 cups milk
• 3 tbsp chia seeds
• 3 tbsp honey
• 2 cups frozen mixed berries

From your pantry: 1 tsp vanilla extract, pinch of salt.

Instructions

1. Whisk the milk, yogurt, honey, vanilla and salt in a large bowl.
2. Stir in the oats and chia seeds.
3. Divide among 4 jars, top each with ½ cup frozen berries and seal.
4. Refrigerate overnight or up to 4 days. The berries thaw into a quick jam.
5. Stir before eating and add a drizzle of honey if you like.

Tip: Costco's 4-lb berry bag covers a month of jars. Leave it in the freezer.

Nutrition per serving

Good for

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