Quick 30-minute meals

Busy weeknights need dinners that are on the table fast. Set your cooking time to 30 minutes and MealTote only plans recipes that fit.

Here are recipes ready in half an hour or less, from stir-fries and tacos to pastas, bowls and breakfast sandwiches. A meal prep guide batches the chopping and sauces so the week goes even faster.

Build my free quick 30-minute meal plan

How MealTote builds your plan

• Answer a few questions: who's eating, calories, optional macros, foods you love, allergies, time and budget.
• Get a 3, 5 or 7-day plan with portions sized for each person, and swap any meal in one tap.
• Shop from one grocery list split across Walmart, Aldi, Costco, Kroger and 30+ other chains, with a meal prep guide for the week.

Breakfast ideas

Baked Ham & Cheddar Egg Cups25 min · 410 kcal · 44 g proteinBerry Vanilla Overnight Oats5 min · 380 kcal · 18 g proteinBlueberry Cottage Cheese Blender Pancakes25 min · 470 kcal · 46 g proteinBrioche French Toast20 min · 765 kcal · 22 g proteinCheddar Grits Bowls with Fried Eggs & Turkey Bacon25 min · 630 kcal · 33 g proteinCheddar Scrambled Egg Plates with Turkey Bacon & Toast20 min · 565 kcal · 30 g proteinChilaquiles Verdes with Fried Eggs20 min · 650 kcal · 17 g proteinChorizo & Egg Breakfast Tacos20 min · 1000 kcal · 46 g proteinCoconut Chia Pudding with Berries5 min · 385 kcal · 8 g proteinCosta Rican Gallo Pinto with Fried Eggs30 min · 670 kcal · 24 g proteinCreamy Cottage Cheese Scrambled Eggs with Canadian Bacon15 min · 390 kcal · 39 g proteinCrispy Kimchi Pancakes (Kimchijeon) with Fried Eggs30 min · 370 kcal · 13 g proteinDan Bing (Taiwanese Egg Crepe Rolls with Cheese & Scallion)25 min · 420 kcal · 22 g proteinDenver Omelets with Ham, Peppers & Cheddar30 min · 670 kcal · 41 g proteinEverything Bagels with Lox & Cream Cheese10 min · 565 kcal · 26 g proteinFluffy Blueberry Egg-White Protein Oatmeal15 min · 445 kcal · 42 g proteinFluffy Buttermilk Pancakes25 min · 405 kcal · 10 g proteinFul Medames with Jammy Eggs & Warm Pita25 min · 585 kcal · 27 g proteinGilgeori Toast (Korean Street Egg & Cabbage Sandwich)25 min · 660 kcal · 24 g proteinHoney Berry Yogurt Parfaits5 min · 345 kcal · 22 g proteinHuevos Rancheros20 min · 620 kcal · 27 g proteinIndian Masala Omelet with Buttered Toast20 min · 555 kcal · 26 g proteinJamaican Spiced Cornmeal Porridge25 min · 415 kcal · 10 g proteinJammy Egg Avocado Toast with Chili Crisp15 min · 690 kcal · 26 g protein

Lunch ideas

Bang Bang Shrimp Bowls with Crunchy Slaw30 min · 510 kcal · 57 g proteinBifanas (Portuguese Garlic-Wine Pork Sandwiches)30 min · 500 kcal · 39 g proteinBlack Bean & Corn Quesadillas20 min · 750 kcal · 30 g proteinBLTs with Avocado & Garlic Mayo15 min · 620 kcal · 22 g proteinCaramelized Chicken Bánh Mì30 min · 760 kcal · 39 g proteinChicken Lettuce Wraps with Shiitakes & Water Chestnuts25 min · 520 kcal · 39 g proteinChipotle-Style Chicken Burrito Bowls30 min · 870 kcal · 54 g proteinChoripán with Chimichurri & Salsa Criolla30 min · 730 kcal · 26 g proteinClassic Cobb Salad25 min · 650 kcal · 38 g proteinClassic Egg Salad Sandwiches with Celery & Chives25 min · 455 kcal · 24 g proteinCold Sesame Soba Noodle Salad with Edamame25 min · 530 kcal · 23 g proteinCoronation Chicken Sandwiches20 min · 555 kcal · 32 g proteinCreamy Pesto Chicken Pasta Salad with Cottage Cheese Dressing30 min · 545 kcal · 59 g proteinCrispy Chicken Caesar Wraps15 min · 560 kcal · 26 g proteinCroque Monsieur25 min · 645 kcal · 40 g proteinCrunchy Thai Peanut Chicken Salad20 min · 460 kcal · 33 g proteinCurry Chicken Salad Lettuce Cups with Apple & Cashews30 min · 510 kcal · 63 g proteinDiner-Style Tuna Melts15 min · 690 kcal · 42 g proteinElote-Style Chicken & Charred Street Corn Salad30 min · 795 kcal · 52 g proteinFattoush Salad with Sumac Chicken30 min · 540 kcal · 46 g proteinGreek Salad with Grilled Chicken25 min · 560 kcal · 48 g proteinGreek Yogurt Chicken Salad Wraps15 min · 335 kcal · 27 g proteinGround Turkey Taco Salad with Salsa Ranch25 min · 800 kcal · 41 g proteinItalian Grinder Sandwiches15 min · 835 kcal · 44 g protein

Dinner ideas

15-Minute Veggie Fried Rice20 min · 445 kcal · 15 g proteinBeef & Broccoli Stir-Fry25 min · 610 kcal · 40 g proteinCarne Asada Tacos30 min · 740 kcal · 44 g proteinCashew Chicken Stir-Fry with Peppers30 min · 800 kcal · 50 g proteinChicken & Broccoli Fettuccine Alfredo30 min · 1120 kcal · 54 g proteinChicken Pad Thai30 min · 655 kcal · 34 g proteinChicken Tortilla Soup30 min · 500 kcal · 26 g proteinChicken Yakisoba20 min · 570 kcal · 32 g proteinCoconut Red Curry with Shrimp25 min · 820 kcal · 35 g proteinCreamy Penne alla Vodka30 min · 740 kcal · 22 g proteinCrispy Fish Tacos with Chipotle Slaw30 min · 645 kcal · 36 g proteinCrispy Potsticker Stir-Fry with Chili Crisp15 min · 740 kcal · 23 g proteinCrispy Tofu & Veggie Peanut Stir-Fry30 min · 750 kcal · 35 g proteinDan Dan Noodles25 min · 885 kcal · 38 g proteinDouble Smash Burgers20 min · 970 kcal · 47 g proteinDrunken Noodles (Pad Kee Mao)30 min · 570 kcal · 36 g proteinEthiopian Beef Tibs with Rosemary & Jalapeños30 min · 680 kcal · 46 g proteinGambas al Ajillo (Sizzling Garlic Shrimp) with Crusty Bread20 min · 575 kcal · 55 g proteinGarlic Butter Shrimp Scampi Linguine25 min · 735 kcal · 41 g proteinGarlic Butter Steak Bites & Potatoes30 min · 575 kcal · 45 g proteinGarlic-Ginger Ground Beef & Broccoli Rice Bowls30 min · 670 kcal · 66 g proteinGreek Chicken Pita Bowls with Tzatziki30 min · 695 kcal · 54 g proteinGyudon (Japanese Beef & Onion Rice Bowl)20 min · 595 kcal · 37 g proteinHaemul Sundubu Jjigae (Spicy Soft Tofu Stew with Shrimp)30 min · 610 kcal · 43 g protein

190 MealTote recipes fit this plan. Browse all recipes.

Questions

Other meal plans