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Chicken Tortilla Soup

DinnerMexican30 minServes 6500 kcal26 g protein
Chicken Tortilla Soup

Photo: Wikiwrimo · CC BY-SA 4.0 · source

A smoky, tomato-rich broth loaded with chicken, black beans and corn, piled high with crunchy tortilla strips, avocado and lime.

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Ingredients

From your pantry: 1 tbsp oil, salt.

Instructions

  1. Soften the onion in the oil in a large pot, 5 minutes. Stir in the seasoning for 30 seconds.
  2. Add the broth, salsa and tomatoes. Bring to a simmer and cook 10 minutes.
  3. Add the chicken, beans and corn and simmer 5 minutes more. Squeeze in 1 lime and season.
  4. Ladle into bowls.
  5. Top with crushed tortilla chips, avocado, cheese, cilantro and lime wedges.

Tip: This freezes well. Keep the toppings separate and add them fresh.

Nutrition per serving

Calories500
Protein26 g
Carbohydrates50 g
Fat24 g
Fiber12 g
Sugar8 g
Sodium2170 mg

Good for

Budget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansMore Mexican recipes

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