Chicken Tortilla Soup

Photo: Wikiwrimo · CC BY-SA 4.0 · source
A smoky, tomato-rich broth loaded with chicken, black beans and corn, piled high with crunchy tortilla strips, avocado and lime.
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Ingredients
- 3 cups shredded rotisserie chicken
- 6 cups chicken broth
- 1½ cups chunky salsa
- 1 can diced tomatoes
- 1 can black beans, drained
- 1½ cups frozen corn
- 1 onion, diced
- 1 tbsp taco seasoning
- tortilla chips or strips
- 2 avocados
- shredded cheese
- 2 limes
- cilantro
From your pantry: 1 tbsp oil, salt.
Instructions
- Soften the onion in the oil in a large pot, 5 minutes. Stir in the seasoning for 30 seconds.
- Add the broth, salsa and tomatoes. Bring to a simmer and cook 10 minutes.
- Add the chicken, beans and corn and simmer 5 minutes more. Squeeze in 1 lime and season.
- Ladle into bowls.
- Top with crushed tortilla chips, avocado, cheese, cilantro and lime wedges.
Tip: This freezes well. Keep the toppings separate and add them fresh.
Nutrition per serving
| Calories | 500 |
|---|---|
| Protein | 26 g |
| Carbohydrates | 50 g |
| Fat | 24 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 2170 mg |