Crispy Fish Tacos with Chipotle Slaw

Photo: William Neuheisel · CC BY 2.0 · source
Golden panko-crusted cod in warm tortillas with a crunchy lime-chipotle slaw, avocado and a squeeze of lime. Baja vibes on a weeknight.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 1¼ lb cod or tilapia, in strips
- 1 cup panko
- 1 egg
- 12 corn tortillas
- 3 cups coleslaw mix
- ½ cup sour cream
- 1 tbsp adobo sauce
- 3 limes
- 2 avocados
- cilantro
From your pantry: ¼ cup flour, 1 tsp chili powder, oil for frying, salt.
Instructions
- Stir the sour cream with the adobo and juice of 1 lime. Toss half of it with the slaw and a pinch of salt.
- Season the fish with salt and chili powder. Dredge in flour, then egg, then panko.
- Fry in ¼ inch oil over medium-high until golden, 2 minutes per side. Drain.
- Char the tortillas in a dry pan.
- Fill with fish, slaw, avocado and cilantro. Drizzle with the remaining chipotle crema and serve with lime.
Tip: For an easier version, bake the breaded fish at 450°F on an oiled rack for 12 minutes.
Nutrition per serving
| Calories | 645 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 53 g |
| Fat | 35 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 610 mg |