Family meal plans

Planning for a family means feeding different appetites from the same pot. Add everyone you cook for and MealTote sizes each person's portion from one recipe.

These are familiar, easy dishes most kids will eat: pastas, tacos, casseroles, chicken dinners, pancakes and sandwiches, all with simple steps and normal supermarket ingredients.

Build my free family meal plan

How MealTote builds your plan

• Answer a few questions: who's eating, calories, optional macros, foods you love, allergies, time and budget.
• Get a 3, 5 or 7-day plan with portions sized for each person, and swap any meal in one tap.
• Shop from one grocery list split across Walmart, Aldi, Costco, Kroger and 30+ other chains, with a meal prep guide for the week.

Breakfast ideas

Baked Ham & Cheddar Egg Cups25 min · 410 kcal · 44 g proteinBanana Bread Baked Oatmeal40 min · 330 kcal · 9 g proteinBerry Vanilla Overnight Oats5 min · 380 kcal · 18 g proteinBlueberry Cottage Cheese Blender Pancakes25 min · 470 kcal · 46 g proteinBlueberry Oat Muffins with Cinnamon Sugar40 min · 455 kcal · 13 g proteinBrioche French Toast20 min · 765 kcal · 22 g proteinBrown Sugar Banana Bread75 min · 335 kcal · 6 g proteinButtermilk Biscuits with Turkey Sausage Gravy50 min · 600 kcal · 26 g proteinCheddar Grits Bowls with Fried Eggs & Turkey Bacon25 min · 630 kcal · 33 g proteinCheddar Scrambled Egg Plates with Turkey Bacon & Toast20 min · 565 kcal · 30 g proteinChilaquiles Verdes with Fried Eggs20 min · 650 kcal · 17 g proteinChorizo & Egg Breakfast Tacos20 min · 1000 kcal · 46 g proteinCoconut Chia Pudding with Berries5 min · 385 kcal · 8 g proteinCreamy Cottage Cheese Scrambled Eggs with Canadian Bacon15 min · 390 kcal · 39 g proteinCrisp Buttermilk Belgian Waffles with Berries35 min · 580 kcal · 14 g proteinCrustless Ham, Broccoli & Cheddar Egg-White Quiche55 min · 370 kcal · 46 g proteinDenver Omelets with Ham, Peppers & Cheddar30 min · 670 kcal · 41 g proteinEverything Bagels with Lox & Cream Cheese10 min · 565 kcal · 26 g proteinFluffy Blueberry Egg-White Protein Oatmeal15 min · 445 kcal · 42 g proteinFluffy Buttermilk Pancakes25 min · 405 kcal · 10 g proteinFreezer-Friendly Breakfast Burritos40 min · 625 kcal · 30 g proteinHam & Swiss Cottage Cheese Egg Bites45 min · 370 kcal · 42 g proteinHoney Berry Yogurt Parfaits5 min · 345 kcal · 22 g proteinHuevos Rancheros20 min · 620 kcal · 27 g protein

Lunch ideas

Black Bean & Corn Quesadillas20 min · 750 kcal · 30 g proteinBLTs with Avocado & Garlic Mayo15 min · 620 kcal · 22 g proteinClassic Cobb Salad25 min · 650 kcal · 38 g proteinClassic Egg Salad Sandwiches with Celery & Chives25 min · 455 kcal · 24 g proteinCreamy Pesto Chicken Pasta Salad with Cottage Cheese Dressing30 min · 545 kcal · 59 g proteinCrispy Chicken Caesar Wraps15 min · 560 kcal · 26 g proteinCurry Chicken Salad Lettuce Cups with Apple & Cashews30 min · 510 kcal · 63 g proteinDiner-Style Tuna Melts15 min · 690 kcal · 42 g proteinElote-Style Chicken & Charred Street Corn Salad30 min · 795 kcal · 52 g proteinFrench Dip Sandwiches with Onion Au Jus35 min · 605 kcal · 44 g proteinGreek Yogurt Chicken Salad Wraps15 min · 335 kcal · 27 g proteinGround Turkey Taco Salad with Salsa Ranch25 min · 800 kcal · 41 g proteinHearty Minestrone with White Beans & Pasta50 min · 515 kcal · 22 g proteinHomemade Chicken Noodle Soup with Wide Egg Noodles50 min · 435 kcal · 38 g proteinHoppin' John with Collards & Smoky Turkey40 min · 580 kcal · 32 g proteinItalian Grinder Sandwiches15 min · 835 kcal · 44 g proteinItalian Wedding Soup with Mini Turkey Meatballs50 min · 430 kcal · 29 g proteinPesto Caprese Pasta Salad20 min · 520 kcal · 19 g proteinPesto Chicken & Mozzarella Panini30 min · 605 kcal · 43 g proteinPhilly Cheesesteaks with Melty Provolone25 min · 675 kcal · 40 g proteinSaucy Turkey Sloppy Joes30 min · 610 kcal · 41 g proteinShrimp Fajita Bowls with Cilantro-Lime Rice30 min · 505 kcal · 57 g proteinTriple-Decker Turkey Club with Turkey Bacon25 min · 600 kcal · 38 g proteinTurkey Taco Stuffed Sweet Potatoes55 min · 540 kcal · 65 g protein

Dinner ideas

BBQ Pulled Pork Sandwiches with Tangy Slaw240 min · 855 kcal · 37 g proteinCarne Asada Tacos30 min · 740 kcal · 44 g proteinCheesy Beef & Rice Stuffed Peppers55 min · 755 kcal · 39 g proteinCheesy Shrimp & Grits35 min · 880 kcal · 55 g proteinChicken & Broccoli Fettuccine Alfredo30 min · 1120 kcal · 54 g proteinChicken & Dumplings45 min · 505 kcal · 25 g proteinChicken Cacciatore over Soft Parmesan Polenta75 min · 675 kcal · 56 g proteinChicken Piccata with Lemon-Caper Butter & Spaghetti35 min · 745 kcal · 52 g proteinChicken Sausage & Peppers Skillet with White Beans35 min · 570 kcal · 56 g proteinChicken Tortilla Soup30 min · 500 kcal · 26 g proteinChicken-Fried Steak with Country Gravy & Mashed Potatoes55 min · 835 kcal · 54 g proteinClassic Beef & Sausage Lasagna110 min · 935 kcal · 51 g proteinClassic Beef Stew with Carrots & Potatoes180 min · 775 kcal · 47 g proteinCreamy Penne alla Vodka30 min · 740 kcal · 22 g proteinCreamy Tomato Basil Soup & Grilled Cheese35 min · 825 kcal · 31 g proteinCrispy Baked Eggplant Parmesan75 min · 845 kcal · 38 g proteinCrispy Carnitas Burrito Bowls200 min · 1160 kcal · 56 g proteinCrispy Chicken Parmesan45 min · 1240 kcal · 80 g proteinCrispy Fish Tacos with Chipotle Slaw30 min · 645 kcal · 36 g proteinCrispy Sweet Potato & Black Bean Tacos35 min · 700 kcal · 18 g proteinCrispy-Top Baked Mac & Cheese45 min · 865 kcal · 38 g proteinDouble Smash Burgers20 min · 970 kcal · 47 g proteinEverything-Bagel Salmon & Crispy Smashed Potatoes40 min · 610 kcal · 39 g proteinGarlic Butter Shrimp Scampi Linguine25 min · 735 kcal · 41 g protein

183 MealTote recipes fit this plan. Browse all recipes.

Questions

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