Turkey Taco Stuffed Sweet Potatoes

Photo: jules:stonesoup · CC BY 2.0 · source
Fluffy baked sweet potatoes split open and loaded with saucy taco-spiced turkey, black beans, melted cheddar, salsa and a cool dollop of yogurt. Sweet, smoky and seriously filling.
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Ingredients
- 4 small sweet potatoes (1½ lb)
- 2 lb 99% lean ground turkey
- ½ cup crushed tomatoes
- ½ cup black beans, rinsed
- ½ cup shredded cheddar
- ¾ cup plain Greek yogurt
- ½ cup chunky salsa
- 3 green onions, sliced
From your pantry: 1 tbsp oil, 1 tbsp chili powder, 2 tsp cumin, 1 tsp paprika, 1 tsp garlic powder, ½ tsp oregano, salt.
Instructions
- Heat the oven to 400°F. Prick the sweet potatoes, set them on a foil-lined sheet and bake until completely soft, 45 to 50 minutes (or microwave 8 to 10 minutes, turning once).
- Meanwhile heat the oil in a skillet over medium-high heat and brown the turkey, breaking it up, 6 to 7 minutes.
- Stir in the spices and 1 tsp salt for 1 minute, then add the crushed tomatoes, beans and ½ cup water. Simmer until thick and saucy, 5 to 8 minutes.
- Split the potatoes, fluff the insides with a fork and pile in the turkey. Top with cheddar and broil 2 minutes to melt.
- Finish with yogurt, salsa and green onions.
Tip: 99% lean turkey can dry out, so don't skip the tomatoes and water; the saucy simmer keeps it juicy.
Nutrition per serving
| Calories | 540 |
|---|---|
| Protein | 65 g |
| Carbohydrates | 44 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 11 g |
| Sodium | 960 mg |
Good for
Adapted from Andie Mitchell.