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Turkey Sausage, Egg & Cheese Breakfast Quesadillas

BreakfastTex-Mex30 minServes 4700 kcal46 g protein
Turkey Sausage, Egg & Cheese Breakfast Quesadillas

Photo: Tomwsulcer · CC0 · source

Crisp, golden tortillas folded around soft scrambled eggs, homemade smoky turkey sausage and melty Mexican cheese, with salsa for dipping.

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Ingredients

From your pantry: 1 tsp oil, 1 tsp dried sage, ½ tsp fennel seed, 1 tsp smoked paprika, ½ tsp garlic powder, ¼ tsp red pepper flakes, 1 tsp salt, pepper.

Instructions

  1. Mix the turkey with the sage, fennel, paprika, garlic powder, pepper flakes, ¾ tsp salt and some pepper. Brown it in the oil in a large nonstick skillet over medium-high, breaking it up, until no pink remains, 6 to 7 minutes. Move to a bowl.
  2. Lower the heat to medium-low. Beat the eggs with a pinch of salt, pour into the skillet and stir gently until softly set, 2 minutes. Stir in the turkey and green onions.
  3. Wipe the skillet and set it over medium. Lay in a tortilla, sprinkle cheese over half, top with an eighth of the filling and a little more cheese, then fold it closed.
  4. Cook until golden and crisp, 2 minutes per side, pressing gently with a spatula so the cheese melts and seals it. Repeat with the rest, two at a time if they fit.
  5. Cut each half-moon in two and serve with salsa.

Tip: Make a double batch of the filling and freeze the folded, uncooked quesadillas between parchment. Cook from frozen over medium-low, 4 minutes per side.

Nutrition per serving

Calories700
Protein46 g
Carbohydrates53 g
Fat34 g
Fiber3 g
Sugar4 g
Sodium1780 mg

Good for

Budget meal plansQuick 30-minute mealsFamily meal plansMore Tex-Mex recipes

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