Free meal plans for every goal

Pick a goal to see the recipes MealTote uses for it, then build your own week in about a minute: portions sized for everyone you cook for and one grocery list for your stores.

High-protein meal plansFree high-protein meal plan with recipes that hit 150 to 200 g of protein a day, portions sized to your macros and a grocery list for your stores.Weight loss meal plansFree weight loss meal plan with calorie-counted recipes, filling high-protein meals and a grocery list. Set a calorie target and MealTote sizes every portion.Budget meal plansFree budget meal plan with recipes around $2.50 a serving or less, priced at Walmart, Aldi, Costco, Kroger and more, with a grocery list split for the lowest total.Quick 30-minute mealsFree meal plan of quick recipes ready in 30 minutes or less, with nutrition, portions for your household and one grocery list.Family meal plansFree family meal plan with familiar, kid-friendly recipes, portions sized for each person and one grocery list for your stores.Meal prep plansFree meal prep plan with make-ahead recipes that keep for days and freeze well, plus a prep guide that batches the week's cooking.Vegetarian meal plansFree vegetarian meal plan with meatless recipes, protein from beans, eggs, tofu and dairy, and a grocery list for your stores.