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Tex-Mex Migas with Crispy Tortilla Strips

BreakfastTex-Mex25 minServes 4570 kcal23 g protein
Tex-Mex Migas with Crispy Tortilla Strips

Photo: stu_spivack · CC BY-SA 2.0 · source

Soft scrambled eggs tangled with fresh-fried corn tortilla strips, onion, jalapeño and tomato, then blanketed in melted cheese and topped with avocado and salsa.

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Ingredients

From your pantry: 3 tbsp oil, 1 tbsp butter, salt.

Instructions

  1. Heat the oil in a large nonstick skillet over medium-high. Fry the tortilla strips, tossing often, until golden and mostly crisp, 4 to 5 minutes. Sprinkle with salt.
  2. Add the butter, onion and jalapeño and cook until the onion softens, 3 minutes. Stir in the tomato for 1 minute.
  3. Beat the eggs with ½ tsp salt, lower the heat to medium-low and pour them over. Stir gently until the eggs are softly set, 2 to 3 minutes.
  4. Turn off the heat, scatter the cheese over, cover for 1 minute to melt.
  5. Serve topped with avocado, cilantro and salsa.

Tip: Stale tortillas work best. Leave fresh ones out on the counter for an hour, or dry the strips in a 300°F oven for 10 minutes, so they crisp instead of steaming.

Nutrition per serving

Calories570
Protein23 g
Carbohydrates25 g
Fat44 g
Fiber8 g
Sugar5 g
Sodium870 mg

Good for

Budget meal plansQuick 30-minute mealsFamily meal plansVegetarian meal plansMore Tex-Mex recipes

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