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Hearty Minestrone with White Beans & Pasta

LunchItalian50 minServes 6515 kcal22 g protein
Hearty Minestrone with White Beans & Pasta

Photo: Katrin Morenz from Aachen, Deutschland · CC BY-SA 2.0 · source

A thick, tomatoey vegetable soup loaded with two kinds of beans, green beans, spinach and little elbows, finished with plenty of Parmesan and crusty bread.

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Ingredients

From your pantry: 3 tbsp olive oil, 2 tbsp tomato paste, 1 tsp dried oregano, 1 tsp dried basil, ¼ tsp chili flakes, 1 bay leaf, salt, pepper.

Instructions

  1. Warm the olive oil in a large pot over medium heat. Add the onion, carrots and celery with a pinch of salt and cook until softened, 8 to 10 minutes.
  2. Stir in the garlic, tomato paste, oregano, basil and chili flakes and cook until the paste darkens, about 2 minutes.
  3. Add the broth, diced tomatoes, both beans, the bay leaf and the Parmesan rind if using. Bring to a boil, then simmer 15 minutes.
  4. Add the green beans and pasta and simmer, stirring now and then, until the pasta is tender, 9 to 10 minutes.
  5. Stir in the spinach until wilted, remove the bay leaf and rind, and season with salt and pepper. Serve topped with Parmesan and a drizzle of olive oil, with sliced baguette.

Tip: The soup thickens a lot as it sits; thin leftovers with a cup of water or broth when you reheat.

Nutrition per serving

Calories515
Protein22 g
Carbohydrates83 g
Fat11 g
Fiber11 g
Sugar10 g
Sodium2190 mg

Good for

Budget meal plansFamily meal plansMeal prep plansVegetarian meal plansMore Italian recipes

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