Italian recipes

37 Italian recipes from MealTote's Europe collection, each with calories, protein, ingredients and step-by-step instructions. Pick Italian as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Italian recipes

Italian breakfast recipes

Eggs in Purgatory with Turkey Sausage & Egg Whites40 min · 530 kcal · 50 g proteinHoney Ricotta Toast with Berries & Pistachios10 min · 650 kcal · 27 g proteinTurkey Sausage, Potato & Pepper Frittata35 min · 460 kcal · 32 g protein

Italian lunch recipes

Creamy Pesto Chicken Pasta Salad with Cottage Cheese Dressing30 min · 545 kcal · 59 g proteinHearty Minestrone with White Beans & Pasta50 min · 515 kcal · 22 g proteinItalian Grinder Sandwiches15 min · 835 kcal · 44 g proteinItalian Pasta Salad with Salami & Mozzarella25 min · 655 kcal · 26 g proteinItalian Wedding Soup with Mini Turkey Meatballs50 min · 430 kcal · 29 g proteinPesto Caprese Pasta Salad20 min · 520 kcal · 19 g proteinPesto Chicken & Mozzarella Panini30 min · 605 kcal · 43 g proteinTuscan Panzanella with Mozzarella & White Beans40 min · 695 kcal · 28 g protein

Italian dinner recipes

Cheesy Baked Spaghetti with Ground Turkey55 min · 620 kcal · 35 g proteinChicken & Broccoli Fettuccine Alfredo30 min · 1120 kcal · 54 g proteinChicken Cacciatore over Soft Parmesan Polenta75 min · 675 kcal · 56 g proteinChicken Piccata with Lemon-Caper Butter & Spaghetti35 min · 745 kcal · 52 g proteinChicken Sausage & Peppers Skillet with White Beans35 min · 570 kcal · 56 g proteinClassic Beef & Sausage Lasagna110 min · 935 kcal · 51 g proteinCreamy Pasta Primavera with Parmesan30 min · 695 kcal · 20 g proteinCreamy Penne alla Vodka30 min · 740 kcal · 22 g proteinCreamy Tomato Cottage Cheese Pasta with Ground Turkey35 min · 615 kcal · 65 g proteinCrispy Baked Eggplant Parmesan75 min · 845 kcal · 38 g proteinCrispy Chicken Parmesan45 min · 1240 kcal · 80 g proteinGarlic Butter Shrimp Scampi Linguine25 min · 735 kcal · 41 g proteinHot Honey Pepperoni Flatbread Pizza15 min · 955 kcal · 48 g proteinItalian Sausage & Peppers on Toasted Rolls40 min · 900 kcal · 39 g proteinLean Beef Skillet Lasagna with Cottage Cheese45 min · 640 kcal · 62 g proteinLightened-Up Chicken Marsala with Mushrooms & Spaghetti40 min · 560 kcal · 67 g proteinMarry Me Chicken35 min · 905 kcal · 59 g proteinMushroom & Parmesan Risotto45 min · 630 kcal · 17 g proteinPesto Gnocchi with Sausage & Blistered Tomatoes20 min · 775 kcal · 27 g proteinSpaghetti & Meatballs in Simmered Marinara60 min · 765 kcal · 38 g proteinSpaghetti Bolognese with Beef & Pork Ragù70 min · 815 kcal · 41 g proteinSpaghetti Carbonara20 min · 775 kcal · 41 g proteinSpinach & Three-Cheese Stuffed Shells50 min · 695 kcal · 40 g proteinThree-Cheese Baked Ziti45 min · 675 kcal · 36 g proteinTurkey Meatballs Marinara over Zucchini Noodles & Spaghetti45 min · 635 kcal · 64 g proteinTuscan White Bean, Sausage & Kale Soup40 min · 590 kcal · 30 g protein

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