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Tuscan Panzanella with Mozzarella & White Beans

LunchItalian40 minServes 4695 kcal28 g protein
Tuscan Panzanella with Mozzarella & White Beans

Photo: Heather Katsoulis · CC BY-SA 2.0 · source

Juicy summer tomatoes, crisp cucumber and basil tossed with oven-toasted bread that soaks up a tangy tomato-juice vinaigrette, made into a full lunch with mozzarella and cannellini beans.

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Ingredients

From your pantry: 9 tbsp olive oil, 2 tbsp red wine vinegar, 1 tsp Dijon mustard, 1¼ tsp salt, pepper.

Instructions

  1. Heat the oven to 350°F. Toss the bread with 1 tbsp of the oil, spread on a sheet pan and toast until golden and crunchy outside but still a little soft inside, about 15 minutes. Let it cool.
  2. Put the tomato wedges in a colander set over a large bowl, sprinkle with 1 tsp salt, toss, and leave 10 minutes so the juices drip into the bowl.
  3. Whisk the vinegar, mustard, garlic, remaining salt, some pepper and the rest of the oil into the tomato juice in the bowl to make the dressing.
  4. Add the tomatoes, cucumber, onion, beans, mozzarella and basil to the dressing, then the bread, and toss gently.
  5. Let it sit 5 to 10 minutes, tossing once or twice, so the bread drinks up the juices before serving.

Tip: The salted-tomato juice is the secret: it turns into a dressing with real tomato flavor. Use the ripest tomatoes you can find, even if they are a little soft.

Nutrition per serving

Calories695
Protein28 g
Carbohydrates74 g
Fat34 g
Fiber9 g
Sugar11 g
Sodium1080 mg

Good for

Family meal plansVegetarian meal plansMore Italian recipes

Adapted from RecipeTin Eats.

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