Crispy Chicken Parmesan

Photo: blynneda · CC BY 2.0 · source
Thin, golden panko-Parmesan cutlets topped with marinara and bubbling mozzarella, served over spaghetti. The red-sauce classic, done right.
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Ingredients
- 1½ lb chicken breasts, halved horizontally into cutlets
- 2 eggs
- 1½ cups panko
- ¾ cup grated Parmesan, divided
- 24 oz marinara
- 2 cups shredded mozzarella
- 1 lb spaghetti
- fresh basil
From your pantry: ½ cup flour, ½ cup oil for frying, 1 tsp garlic powder, salt, pepper.
Instructions
- Pound the cutlets to an even ¼ inch and season with salt and pepper. Set up 3 shallow dishes: flour; beaten eggs; panko mixed with ½ cup Parmesan and the garlic powder.
- Dredge each cutlet in flour, then egg, then press firmly into the panko.
- Fry in ¼ inch of hot oil over medium-high until deep golden, 3 minutes per side. Drain on a rack. Heat the broiler. Boil the spaghetti.
- Lay the cutlets on a sheet pan, top each with a few spoons of marinara and a handful of mozzarella and Parmesan. Broil 2 to 3 minutes until bubbling and spotty.
- Toss the spaghetti with the remaining warm marinara. Serve the chicken on top with torn basil.
Tip: Put the sauce only on the center of each cutlet so the edges stay crunchy.
Nutrition per serving
| Calories | 1240 |
|---|---|
| Protein | 80 g |
| Carbohydrates | 121 g |
| Fat | 47 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 1870 mg |