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Crispy Chicken Parmesan

DinnerItalian45 minServes 41240 kcal80 g protein
Crispy Chicken Parmesan

Photo: blynneda · CC BY 2.0 · source

Thin, golden panko-Parmesan cutlets topped with marinara and bubbling mozzarella, served over spaghetti. The red-sauce classic, done right.

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Ingredients

From your pantry: ½ cup flour, ½ cup oil for frying, 1 tsp garlic powder, salt, pepper.

Instructions

  1. Pound the cutlets to an even ¼ inch and season with salt and pepper. Set up 3 shallow dishes: flour; beaten eggs; panko mixed with ½ cup Parmesan and the garlic powder.
  2. Dredge each cutlet in flour, then egg, then press firmly into the panko.
  3. Fry in ¼ inch of hot oil over medium-high until deep golden, 3 minutes per side. Drain on a rack. Heat the broiler. Boil the spaghetti.
  4. Lay the cutlets on a sheet pan, top each with a few spoons of marinara and a handful of mozzarella and Parmesan. Broil 2 to 3 minutes until bubbling and spotty.
  5. Toss the spaghetti with the remaining warm marinara. Serve the chicken on top with torn basil.

Tip: Put the sauce only on the center of each cutlet so the edges stay crunchy.

Nutrition per serving

Calories1240
Protein80 g
Carbohydrates121 g
Fat47 g
Fiber8 g
Sugar12 g
Sodium1870 mg

Good for

Family meal plansMore Italian recipes

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