Cajun & Creole recipes

14 Cajun & Creole recipes from MealTote's United States collection, each with calories, protein, ingredients and step-by-step instructions. Pick Cajun & Creole as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Cajun & Creole recipes

Cajun & Creole breakfast recipes

Cajun Andouille & Potato Hash with Fried Eggs35 min · 570 kcal · 24 g proteinNew Orleans Grillades & Grits110 min · 595 kcal · 45 g protein

Cajun & Creole lunch recipes

Cajun Salmon & Shrimp Rice Bowls with Pineapple Salsa35 min · 670 kcal · 70 g proteinCajun Shrimp Rice Bowls with Charred Corn & Peppers30 min · 640 kcal · 44 g proteinFried Shrimp Po' Boys with Cajun Rémoulade45 min · 760 kcal · 48 g proteinNew Orleans Muffuletta with Olive Salad80 min · 780 kcal · 35 g protein

Cajun & Creole dinner recipes

Blackened Catfish with Cajun Dirty Rice40 min · 730 kcal · 43 g proteinCajun Chicken Sauce Piquante over Rice75 min · 670 kcal · 47 g proteinCajun Shrimp & Andouille Jambalaya50 min · 455 kcal · 29 g proteinChicken & Andouille Gumbo90 min · 685 kcal · 39 g proteinCreamy Cajun Chicken Pasta with Blended Cottage Cheese Sauce35 min · 655 kcal · 77 g proteinCreamy Cajun Sausage Pasta with Peppers & Spinach30 min · 650 kcal · 23 g proteinRed Beans & Rice with Andouille60 min · 575 kcal · 24 g proteinShrimp Étouffée over White Rice50 min · 635 kcal · 43 g protein

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