Jamaican recipes

6 Jamaican recipes from MealTote's Latin America & the Caribbean collection, each with calories, protein, ingredients and step-by-step instructions. Pick Jamaican as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Jamaican recipes

Jamaican breakfast recipes

Jamaican Ackee & Saltfish with Fried Dumplings60 min · 700 kcal · 38 g proteinJamaican Spiced Cornmeal Porridge25 min · 415 kcal · 10 g protein

Jamaican lunch recipes

Jamaican Beef Patties with Flaky Turmeric Crust90 min · 670 kcal · 21 g protein

Jamaican dinner recipes

Jamaican Curry Chicken with Potatoes & Carrots75 min · 755 kcal · 55 g proteinJamaican Escovitch Fish with Coconut Rice & Peas45 min · 835 kcal · 44 g proteinJerk Chicken with Rice & Peas55 min · 1025 kcal · 59 g protein

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