South Indian & Goan recipes

7 South Indian & Goan recipes from MealTote's South Asia collection, each with calories, protein, ingredients and step-by-step instructions. Pick South Indian & Goan as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with South Indian & Goan recipes

South Indian & Goan breakfast recipes

Rava Upma with Vegetables & Cashews25 min · 455 kcal · 11 g protein

South Indian & Goan lunch recipes

Lemon Rice (Chitranna) with Peanuts & Cucumber Raita30 min · 625 kcal · 21 g protein

South Indian & Goan dinner recipes

Chettinad Chicken Curry with Roasted Spices60 min · 730 kcal · 52 g proteinGoan Shrimp Curry with Coconut & Tamarind40 min · 770 kcal · 43 g proteinGoan-Style Chicken Vindaloo90 min · 775 kcal · 54 g proteinKerala Beef Fry (Beef Ularthiyathu) with Flaky Paratha150 min · 825 kcal · 41 g proteinKerala Fish Molee (Coconut Milk Fish Stew)40 min · 900 kcal · 41 g protein

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