Nigerian & West African recipes

7 Nigerian & West African recipes from MealTote's Sub-Saharan Africa collection, each with calories, protein, ingredients and step-by-step instructions. Pick Nigerian & West African as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Nigerian & West African recipes

Nigerian & West African breakfast recipes

Nigerian Egg Sauce with Fried Plantains (Dodo)30 min · 545 kcal · 16 g protein

Nigerian & West African lunch recipes

Ghanaian Red-Red with Sweet Fried Plantains45 min · 605 kcal · 16 g proteinNigerian Catfish Pepper Soup with Boiled Plantain40 min · 505 kcal · 40 g protein

Nigerian & West African dinner recipes

Beef Suya Skewers with Onion-Tomato Salad50 min · 790 kcal · 52 g proteinSenegalese Chicken Maafe (Peanut Stew)70 min · 675 kcal · 43 g proteinSenegalese Chicken Yassa with Rice90 min · 760 kcal · 53 g proteinWest African Jollof Rice with Chicken60 min · 575 kcal · 38 g protein

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