Portuguese recipes

6 Portuguese recipes from MealTote's Europe collection, each with calories, protein, ingredients and step-by-step instructions. Pick Portuguese as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Portuguese recipes

Portuguese breakfast recipes

Ervilhas com Ovos (Portuguese Peas with Poached Eggs & Linguiça)40 min · 675 kcal · 31 g protein

Portuguese lunch recipes

Bifanas (Portuguese Garlic-Wine Pork Sandwiches)30 min · 500 kcal · 39 g proteinCaldo Verde (Portuguese Potato, Kale & Linguiça Soup)50 min · 690 kcal · 24 g protein

Portuguese dinner recipes

Bacalhau à Brás (Portuguese Salt Cod with Eggs & Crispy Potatoes)50 min · 735 kcal · 85 g proteinBitoque (Portuguese Steak with Fried Egg & Fries)45 min · 725 kcal · 52 g proteinFrango Piri-Piri (Portuguese Chili-Roast Chicken & Potatoes)105 min · 680 kcal · 48 g protein

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