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Caldo Verde (Portuguese Potato, Kale & Linguiça Soup)

LunchPortuguese50 minServes 4690 kcal24 g protein
Caldo Verde (Portuguese Potato, Kale & Linguiça Soup)

Photo: Mateus Hidalgo · CC BY-SA 2.5 br · source

Portugal's beloved green soup: a velvety potato and onion base with ribbons of kale and smoky slices of linguiça, finished with a swirl of good olive oil.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp olive oil, 6 cups water, 2 tsp salt.

Instructions

  1. Put the potatoes, onions and garlic in a pot with the water and 1½ tsp salt. Bring to a boil, then simmer until the potatoes fall apart, about 25 minutes.
  2. Meanwhile brown the sausage slices in 1 tsp oil in a skillet over medium, 3 to 4 minutes. Set aside.
  3. Purée the soup with an immersion blender until silky and season with salt.
  4. Bring back to a simmer, add the kale and sausage and cook until the greens are tender but still bright, 10 to 12 minutes.
  5. Ladle into bowls, drizzle with the remaining olive oil and serve with bread.

Tip: For the authentic look, roll collard leaves into tight cigars and slice them as thin as threads. Portuguese linguiça is in many supermarkets; smoked kielbasa is the closest swap.

Nutrition per serving

Calories690
Protein24 g
Carbohydrates99 g
Fat24 g
Fiber11 g
Sugar6 g
Sodium1220 mg

Good for

Budget meal plansMeal prep plansMore Portuguese recipes

Adapted from Food From Portugal.

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