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Bacalhau à Brás (Portuguese Salt Cod with Eggs & Crispy Potatoes)

DinnerPortuguese50 minServes 4735 kcal85 g protein
Bacalhau à Brás (Portuguese Salt Cod with Eggs & Crispy Potatoes)

Photo: Fpenteado at en.wikipedia · CC BY-SA 3.0 · source

Lisbon's favorite way with salt cod: flaked bacalhau, golden onions and shoestring potatoes bound with barely set eggs and finished with parsley and black olives.

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Ingredients

From your pantry: ¼ cup olive oil, ½ tsp black pepper, salt, oil for shallow-frying.

Instructions

  1. A day ahead, soak the cod in cold water in the fridge for 24 hours, changing the water 3 or 4 times. Simmer it in fresh water for 8 to 10 minutes, drain, then flake finely, removing any skin or bones.
  2. Peel the potatoes and cut into very thin matchsticks. Rinse, dry well and shallow-fry in batches in hot oil until light golden, 4 to 5 minutes. Drain and salt lightly.
  3. Warm the olive oil in a large skillet over low heat and cook the onions until soft and golden, 12 to 15 minutes. Add the garlic and cod and cook, stirring, 4 to 5 minutes.
  4. Fold in the potatoes. Beat the eggs with the pepper, pour them in and stir gently over low heat just until creamy and barely set, 1 to 2 minutes.
  5. Stir in most of the parsley, taste for salt, and serve topped with olives and the rest of the parsley.

Tip: Taste a flake of cod after soaking; if it's still very salty, soak a few hours more. In a pinch, use 1¼ lb fresh cod poached in salted water, and store-bought potato sticks for the fries.

Nutrition per serving

Calories735
Protein85 g
Carbohydrates40 g
Fat26 g
Fiber6 g
Sugar4 g
Sodium2040 mg

Good for

High-protein meal plansMore Portuguese recipes

Adapted from Food From Portugal.

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