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Bifanas (Portuguese Garlic-Wine Pork Sandwiches)

LunchPortuguese30 minServes 4500 kcal39 g protein
Bifanas (Portuguese Garlic-Wine Pork Sandwiches)

Photo: Siliconred · CC BY-SA 4.0 · source

The sandwich every Portuguese café sells: thin pork cutlets marinated in garlic, white wine and paprika, fried and simmered in their juices, then stuffed into soft rolls with mustard.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ¾ cup dry white wine, 2 tbsp olive oil, 2 tsp sweet paprika, 3 bay leaves, yellow mustard, salt, pepper.

Instructions

  1. Layer the pork in a dish, seasoning each layer with salt, pepper, paprika, garlic, torn bay leaves and lemon juice. Pour the wine over, cover and marinate in the fridge for at least 2 hours, or overnight.
  2. Lift the pork out of the marinade (keep the liquid) and pat dry. Heat the oil in a large skillet over high heat and sear the cutlets in batches until browned, about 1 minute a side.
  3. Return all the pork to the pan, pour in the marinade and simmer over medium until the liquid has reduced by half and the pork is tender, 5 to 6 minutes.
  4. Warm the rolls, pile in the pork, spoon over some of the pan sauce, and serve with mustard and piri-piri sauce.

Tip: Pork tenderloin works too; slice it into ¼-inch medallions and pound flat. Some cafés use lard instead of oil for a richer flavor.

Nutrition per serving

Calories500
Protein39 g
Carbohydrates44 g
Fat18 g
Fiber2 g
Sugar4 g
Sodium910 mg

Good for

High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsMore Portuguese recipes

Adapted from 196 flavors.

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