Salvadoran & Central American recipes

6 Salvadoran & Central American recipes from MealTote's Latin America & the Caribbean collection, each with calories, protein, ingredients and step-by-step instructions. Pick Salvadoran & Central American as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Salvadoran & Central American recipes

Salvadoran & Central American breakfast recipes

Costa Rican Gallo Pinto with Fried Eggs30 min · 670 kcal · 24 g proteinHonduran Baleadas with Eggs, Beans & Crema20 min · 705 kcal · 27 g protein

Salvadoran & Central American lunch recipes

Costa Rican Chifrijo Bowls with Crispy Pork50 min · 780 kcal · 31 g proteinSalvadoran Bean & Cheese Pupusas with Curtido60 min · 605 kcal · 23 g protein

Salvadoran & Central American dinner recipes

Guatemalan Pepián de Pollo90 min · 745 kcal · 52 g proteinHilachas (Guatemalan Shredded Beef in Tomato-Tomatillo Sauce)150 min · 615 kcal · 41 g protein

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