South African recipes

7 South African recipes from MealTote's Sub-Saharan Africa collection, each with calories, protein, ingredients and step-by-step instructions. Pick South African as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with South African recipes

South African lunch recipes

Braaibroodjies (Chutney, Cheddar & Tomato Toasties)20 min · 740 kcal · 28 g proteinCape Malay Pickled Fish with Curried Onions45 min · 680 kcal · 43 g proteinPeri-Peri Chicken Wraps with Garlic Yogurt30 min · 480 kcal · 44 g protein

South African dinner recipes

Cape Malay Chicken Sosaties with Yellow Rice65 min · 835 kcal · 53 g proteinDurban Beef Bunny Chow120 min · 840 kcal · 45 g proteinSouth African Bobotie with Yellow Rice75 min · 820 kcal · 37 g proteinTurkey Boerewors Patties with Pap & Chakalaka50 min · 905 kcal · 46 g protein

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