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Durban Beef Bunny Chow

DinnerSouth African120 minServes 4840 kcal45 g protein
Durban Beef Bunny Chow

Durban's famous street meal: a fiery, thick beef and potato curry ladled into a hollowed-out loaf, with the scooped bread on top for dipping. Usually mutton; beef chuck is the common swap.

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Ingredients

From your pantry: 3 tbsp oil, 1 cinnamon stick, 3 cardamom pods, 1 star anise, 1 tsp fennel seeds, 1 tsp cumin seeds, 2 tbsp garam masala, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cayenne, 1 tbsp vinegar, salt.

Instructions

  1. Heat the oil in a Dutch oven over medium. Fry the cinnamon, cardamom, star anise, fennel and cumin seeds for 30 seconds, then the onion until golden, 8 minutes.
  2. Stir in the garam masala, curry powder, turmeric and cayenne and fry 1 minute until they stick to the pot. Add the tomatoes and scrape up the bottom, then the garlic, ginger and chili.
  3. Add the beef with 1 tsp salt and 2 cups water. Cover and simmer gently until the beef is almost tender, about 1 hour.
  4. Add the potatoes and simmer uncovered until tender and the gravy is thick enough not to soak through bread, 25 to 30 minutes. Season with salt.
  5. Toss the carrots with the vinegar and a pinch of salt. Cut a lid from each roll and scoop out the soft middle, leaving thick walls. Fill with curry, replace the lid and serve with the carrot salad and cilantro.

Tip: Authentic Durban curry uses curry leaves and a fiery 'Durban masala' blend; add 10 curry leaves with the whole spices if you find them at an Indian grocer.

Nutrition per serving

Calories840
Protein45 g
Carbohydrates75 g
Fat40 g
Fiber7 g
Sugar10 g
Sodium850 mg

Good for

Meal prep plansMore South African recipes

Adapted from Food.com.

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