Durban Beef Bunny Chow
Durban's famous street meal: a fiery, thick beef and potato curry ladled into a hollowed-out loaf, with the scooped bread on top for dipping. Usually mutton; beef chuck is the common swap.
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Ingredients
- 1½ lb beef chuck, in 1-inch cubes
- 1 lb potatoes, in 1-inch cubes
- 1 onion, chopped
- 2 Roma tomatoes, chopped
- 4 garlic cloves, minced
- 1 tbsp grated ginger
- 1 green chili, slit
- 4 sturdy hoagie rolls, or 1 unsliced white loaf quartered
- 2 carrots, grated
- a handful of cilantro
From your pantry: 3 tbsp oil, 1 cinnamon stick, 3 cardamom pods, 1 star anise, 1 tsp fennel seeds, 1 tsp cumin seeds, 2 tbsp garam masala, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cayenne, 1 tbsp vinegar, salt.
Instructions
- Heat the oil in a Dutch oven over medium. Fry the cinnamon, cardamom, star anise, fennel and cumin seeds for 30 seconds, then the onion until golden, 8 minutes.
- Stir in the garam masala, curry powder, turmeric and cayenne and fry 1 minute until they stick to the pot. Add the tomatoes and scrape up the bottom, then the garlic, ginger and chili.
- Add the beef with 1 tsp salt and 2 cups water. Cover and simmer gently until the beef is almost tender, about 1 hour.
- Add the potatoes and simmer uncovered until tender and the gravy is thick enough not to soak through bread, 25 to 30 minutes. Season with salt.
- Toss the carrots with the vinegar and a pinch of salt. Cut a lid from each roll and scoop out the soft middle, leaving thick walls. Fill with curry, replace the lid and serve with the carrot salad and cilantro.
Tip: Authentic Durban curry uses curry leaves and a fiery 'Durban masala' blend; add 10 curry leaves with the whole spices if you find them at an Indian grocer.
Nutrition per serving
| Calories | 840 |
|---|---|
| Protein | 45 g |
| Carbohydrates | 75 g |
| Fat | 40 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 850 mg |
Good for
Adapted from Food.com.