MealTotePlan your week free

South African Bobotie with Yellow Rice

DinnerSouth African75 minServes 5820 kcal37 g protein
South African Bobotie with Yellow Rice

Photo: Olga Ernst · CC BY-SA 4.0 · source

Gently curried ground beef with sweet apricots and a hint of lemon, baked under a silky savory custard. Cape Malay home cooking at its coziest, with turmeric-gold rice.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 2 tbsp oil, 1 tbsp butter, 1 tbsp brown sugar, 1 tsp turmeric, 4 bay leaves, 2 tsp salt, ½ tsp black pepper.

Instructions

  1. Heat the oven to 350°F. Soak the bread in ½ cup of the milk. Cook the onions in the oil in a large skillet over medium until soft and golden, 8 minutes, then add the garlic and curry powder for 1 minute.
  2. Add the beef and cook, breaking it up, until no pink remains, 6 to 8 minutes. Off the heat, mash in the soaked bread, the apricots, brown sugar, lemon zest and juice, 1½ tsp salt and the pepper.
  3. Pack the mixture into a buttered 8x8 or 9-inch baking dish. Whisk the eggs with the remaining 1 cup milk and a pinch of salt, pour it over the top and tuck in the bay leaves.
  4. Bake until the custard is set and golden, 30 to 35 minutes.
  5. Meanwhile cook the rice with the turmeric, butter and a pinch of salt. Let the bobotie rest 5 minutes and serve with the yellow rice.

Tip: Pour the custard over the back of a spoon so it settles on top of the meat in an even layer instead of sinking in.

Nutrition per serving

Calories820
Protein37 g
Carbohydrates77 g
Fat41 g
Fiber5 g
Sugar17 g
Sodium520 mg

Good for

Meal prep plansMore South African recipes

You might also like

Peri-Peri Chicken Wraps with Garlic Yogurt30 min · 480 kcal · 44 g proteinDurban Beef Bunny Chow120 min · 840 kcal · 45 g proteinCape Malay Chicken Sosaties with Yellow Rice65 min · 835 kcal · 53 g proteinTurkey Boerewors Patties with Pap & Chakalaka50 min · 905 kcal · 46 g proteinBraaibroodjies (Chutney, Cheddar & Tomato Toasties)20 min · 740 kcal · 28 g proteinCape Malay Pickled Fish with Curried Onions45 min · 680 kcal · 43 g proteinKorean Beef Bulgogi Rice Bowls25 min · 705 kcal · 33 g proteinSheet-Pan Steak Fajitas30 min · 970 kcal · 53 g protein