Peri-Peri Chicken Wraps with Garlic Yogurt

Photo: Andy Li · CC0 · source
Fiery, tangy peri-peri chicken with charred edges, rolled up with crisp lettuce, tomato and a cooling garlic yogurt sauce. A Mozambican-Portuguese favorite in a lunchbox-friendly wrap.
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Ingredients
- 1½ lb boneless chicken thighs
- 6 tbsp peri-peri sauce, divided
- 4 large flour tortillas
- 1 romaine heart, shredded
- 2 Roma tomatoes, sliced
- ¼ red onion, thinly sliced
- ¾ cup plain Greek yogurt
- 1 lemon
- 2 garlic cloves, grated
From your pantry: 2 tbsp oil, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp salt.
Instructions
- Toss the chicken with 4 tbsp peri-peri sauce, 1 tbsp oil, the paprika, oregano, the lemon zest and ½ tsp salt. Marinate at least 15 minutes, or up to overnight.
- Stir the yogurt with half the garlic, a squeeze of lemon and a pinch of salt.
- Cook the chicken in the remaining oil in a skillet or grill pan over medium-high heat until charred and 165°F inside, 5 to 6 minutes per side. Rest 5 minutes, slice, and toss with the remaining 2 tbsp peri-peri sauce.
- Warm the tortillas in a dry skillet for 20 seconds per side so they bend without cracking.
- Spread each tortilla with garlic yogurt, top with lettuce, tomato, onion and chicken, then fold in the sides and roll up tightly. Cut in half to serve.
Tip: Toss the cooked chicken in fresh sauce. The marinade's heat mellows on the stove, and the final toss brings back the bright, vinegary kick.
Nutrition per serving
| Calories | 480 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 34 g |
| Fat | 19 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1320 mg |