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Peri-Peri Chicken Wraps with Garlic Yogurt

LunchSouth African30 minServes 4480 kcal44 g protein
Peri-Peri Chicken Wraps with Garlic Yogurt

Photo: Andy Li · CC0 · source

Fiery, tangy peri-peri chicken with charred edges, rolled up with crisp lettuce, tomato and a cooling garlic yogurt sauce. A Mozambican-Portuguese favorite in a lunchbox-friendly wrap.

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Ingredients

From your pantry: 2 tbsp oil, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp salt.

Instructions

  1. Toss the chicken with 4 tbsp peri-peri sauce, 1 tbsp oil, the paprika, oregano, the lemon zest and ½ tsp salt. Marinate at least 15 minutes, or up to overnight.
  2. Stir the yogurt with half the garlic, a squeeze of lemon and a pinch of salt.
  3. Cook the chicken in the remaining oil in a skillet or grill pan over medium-high heat until charred and 165°F inside, 5 to 6 minutes per side. Rest 5 minutes, slice, and toss with the remaining 2 tbsp peri-peri sauce.
  4. Warm the tortillas in a dry skillet for 20 seconds per side so they bend without cracking.
  5. Spread each tortilla with garlic yogurt, top with lettuce, tomato, onion and chicken, then fold in the sides and roll up tightly. Cut in half to serve.

Tip: Toss the cooked chicken in fresh sauce. The marinade's heat mellows on the stove, and the final toss brings back the bright, vinegary kick.

Nutrition per serving

Calories480
Protein44 g
Carbohydrates34 g
Fat19 g
Fiber4 g
Sugar6 g
Sodium1320 mg

Good for

High-protein meal plansWeight loss meal plansQuick 30-minute mealsMore South African recipes

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