Greek Yogurt Chicken Salad Wraps

Photo: Lara604 · CC BY-SA 2.0 · source
Crunchy, tangy chicken salad with apple and celery bound in Greek yogurt instead of mayo, rolled up with greens for packable lunches.
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Ingredients
- 3 cups shredded rotisserie chicken
- ¾ cup plain Greek yogurt
- 2 celery stalks, diced
- 1 crisp apple, diced
- 2 green onions, sliced
- ½ lemon
- 4 large flour tortillas
- 2 handfuls spring mix
From your pantry: 1 tbsp Dijon mustard, salt, pepper.
Instructions
- Stir together the yogurt, Dijon, lemon juice, ½ tsp salt and plenty of pepper.
- Fold in the chicken, celery, apple and green onions.
- Lay the greens across each tortilla and spoon the chicken salad down the center.
- Fold in the sides and roll up tightly. Halve on a diagonal.
- Wrap in parchment for lunches. They keep 2 days in the fridge.
Tip: Make a double batch of the salad on Sunday. Wrap it fresh each morning so the tortilla doesn't go soggy.
Nutrition per serving
| Calories | 335 |
|---|---|
| Protein | 27 g |
| Carbohydrates | 38 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 960 mg |
Good for
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