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Greek Yogurt Chicken Salad Wraps

LunchAmerican comfort15 minServes 4335 kcal27 g protein
Greek Yogurt Chicken Salad Wraps

Photo: Lara604 · CC BY-SA 2.0 · source

Crunchy, tangy chicken salad with apple and celery bound in Greek yogurt instead of mayo, rolled up with greens for packable lunches.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp Dijon mustard, salt, pepper.

Instructions

  1. Stir together the yogurt, Dijon, lemon juice, ½ tsp salt and plenty of pepper.
  2. Fold in the chicken, celery, apple and green onions.
  3. Lay the greens across each tortilla and spoon the chicken salad down the center.
  4. Fold in the sides and roll up tightly. Halve on a diagonal.
  5. Wrap in parchment for lunches. They keep 2 days in the fridge.

Tip: Make a double batch of the salad on Sunday. Wrap it fresh each morning so the tortilla doesn't go soggy.

Nutrition per serving

Calories335
Protein27 g
Carbohydrates38 g
Fat9 g
Fiber4 g
Sugar10 g
Sodium960 mg

Good for

Weight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMore American comfort recipes

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