Peanut Butter Banana Oatmeal

Photo: Shisma · CC BY 4.0 · source
Creamy stovetop oats stirred with mashed banana and finished with a swirl of peanut butter, sliced banana and chia.
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Ingredients
- 2 cups rolled oats
- 2 cups milk (plus 1½ cups water)
- 3 bananas
- ¼ cup peanut butter
- 1 tbsp honey
- 1 tbsp chia seeds
From your pantry: Pinch of salt, cinnamon.
Instructions
- Bring the milk, 1½ cups water and a pinch of salt to a simmer.
- Stir in the oats and cook, stirring now and then, 5 minutes, until creamy.
- Mash 1 banana and stir it in with a pinch of cinnamon.
- Divide among bowls. Top with the remaining banana, sliced.
- Finish with a spoon of peanut butter, a drizzle of honey and the chia seeds.
Tip: Warm the peanut butter for 10 seconds in the microwave so it drizzles.
Nutrition per serving
| Calories | 490 |
|---|---|
| Protein | 19 g |
| Carbohydrates | 69 g |
| Fat | 18 g |
| Fiber | 9 g |
| Sugar | 28 g |
| Sodium | 480 mg |
Good for
Budget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansVegetarian meal plansMore American comfort recipes