MealTotePlan your week free

Crispy Chicken Caesar Wraps

LunchAmerican comfort15 minServes 4560 kcal26 g protein
Crispy Chicken Caesar Wraps

Photo: Geoff Peters from Vancouver, BC, Canada · CC BY 2.0 · source

Crunchy romaine, rotisserie chicken, shaved Parmesan and garlicky Caesar dressing rolled tight in a toasted tortilla.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: Croutons (optional), black pepper.

Instructions

  1. Toss the romaine, chicken and Parmesan with the dressing, a squeeze of lemon and lots of pepper.
  2. Warm the tortillas so they're pliable.
  3. Pile the salad down the center of each and add crushed croutons for crunch.
  4. Fold in the sides and roll tightly.
  5. Toast seam-side down in a dry skillet for 1 minute per side and halve.

Tip: Pack the dressing separately if you're making these for the next day.

Nutrition per serving

Calories560
Protein26 g
Carbohydrates30 g
Fat37 g
Fiber3 g
Sugar3 g
Sodium1580 mg

Good for

Budget meal plansQuick 30-minute mealsFamily meal plansMore American comfort recipes

You might also like

Everything-Bagel Salmon & Crispy Smashed Potatoes40 min · 610 kcal · 39 g proteinHoney-Garlic Pork Tenderloin with Green Beans35 min · 515 kcal · 36 g proteinBerry Vanilla Overnight Oats5 min · 380 kcal · 18 g proteinJammy Egg Avocado Toast with Chili Crisp15 min · 690 kcal · 26 g proteinGreek Yogurt Chicken Salad Wraps15 min · 335 kcal · 27 g proteinSpinach, Feta & Pepper Egg Muffins30 min · 205 kcal · 16 g proteinPeanut Butter Banana Oatmeal10 min · 490 kcal · 19 g proteinHoney Berry Yogurt Parfaits5 min · 345 kcal · 22 g protein