Ethiopian recipes

6 Ethiopian recipes from MealTote's Sub-Saharan Africa collection, each with calories, protein, ingredients and step-by-step instructions. Pick Ethiopian as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Ethiopian recipes

Ethiopian breakfast recipes

Chechebsa (Berbere-Butter Torn Flatbread) with Yogurt & Honey30 min · 340 kcal · 9 g proteinEnkulal Firfir (Ethiopian Spiced Scrambled Eggs)20 min · 430 kcal · 19 g protein

Ethiopian lunch recipes

Shiro Wat (Silky Chickpea-Berbere Stew) with Tomato Salad40 min · 560 kcal · 12 g protein

Ethiopian dinner recipes

Doro Wat (Berbere Chicken Stew with Eggs)90 min · 845 kcal · 59 g proteinEthiopian Beef Tibs with Rosemary & Jalapeños30 min · 680 kcal · 46 g proteinMisir Wat (Spiced Red Lentils) with Garlicky Gomen Greens50 min · 830 kcal · 33 g protein

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