Ethiopian Beef Tibs with Rosemary & Jalapeños

Photo: Pete unseth · CC BY-SA 4.0 · source
Seared cubes of steak tossed in a sizzling pan with red onion, tomato, jalapeño, berbere and spiced butter, with a whiff of rosemary. Ethiopia's quick, festive stir-fry.
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Ingredients
- 1½ lb sirloin, in 1-inch cubes
- 1 red onion, sliced
- 2 Roma tomatoes, chopped
- 2 jalapeños, sliced
- 3 garlic cloves, grated
- 1 tbsp grated ginger
- 2 tbsp berbere
- 3 tbsp butter
- 1½ cups rice, or store-bought injera
From your pantry: 1 tbsp oil, 1 tsp dried rosemary (or a fresh sprig), ½ tsp ground cardamom, salt, pepper.
Instructions
- Start the rice. Pat the beef dry and season with salt and pepper.
- Heat the oil in a large skillet over high until smoking. Sear the beef in a single layer, in two batches, until browned on two sides but pink inside, about 3 minutes per batch. Set aside.
- Lower the heat to medium. Melt the butter with the cardamom and rosemary, then add the onion, garlic and ginger and cook 3 minutes until soft.
- Stir in the berbere for 30 seconds, then the tomatoes, and cook until they break down into a thick sauce, 5 to 7 minutes.
- Return the beef and its juices with the jalapeños and toss over medium-high for 2 minutes until coated and hot. Serve straight from the pan with rice or injera.
Tip: Warming the butter with cardamom and rosemary is a 2-minute stand-in for niter kibbeh; if you find niter kibbeh at an Ethiopian market, use it instead.
Nutrition per serving
| Calories | 680 |
|---|---|
| Protein | 46 g |
| Carbohydrates | 67 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 510 mg |
Good for
Adapted from Sims Home Kitchen.