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Ethiopian Beef Tibs with Rosemary & Jalapeños

DinnerEthiopian30 minServes 4680 kcal46 g protein
Ethiopian Beef Tibs with Rosemary & Jalapeños

Photo: Pete unseth · CC BY-SA 4.0 · source

Seared cubes of steak tossed in a sizzling pan with red onion, tomato, jalapeño, berbere and spiced butter, with a whiff of rosemary. Ethiopia's quick, festive stir-fry.

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Ingredients

From your pantry: 1 tbsp oil, 1 tsp dried rosemary (or a fresh sprig), ½ tsp ground cardamom, salt, pepper.

Instructions

  1. Start the rice. Pat the beef dry and season with salt and pepper.
  2. Heat the oil in a large skillet over high until smoking. Sear the beef in a single layer, in two batches, until browned on two sides but pink inside, about 3 minutes per batch. Set aside.
  3. Lower the heat to medium. Melt the butter with the cardamom and rosemary, then add the onion, garlic and ginger and cook 3 minutes until soft.
  4. Stir in the berbere for 30 seconds, then the tomatoes, and cook until they break down into a thick sauce, 5 to 7 minutes.
  5. Return the beef and its juices with the jalapeños and toss over medium-high for 2 minutes until coated and hot. Serve straight from the pan with rice or injera.

Tip: Warming the butter with cardamom and rosemary is a 2-minute stand-in for niter kibbeh; if you find niter kibbeh at an Ethiopian market, use it instead.

Nutrition per serving

Calories680
Protein46 g
Carbohydrates67 g
Fat25 g
Fiber3 g
Sugar5 g
Sodium510 mg

Good for

Quick 30-minute mealsMore Ethiopian recipes

Adapted from Sims Home Kitchen.

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