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Chechebsa (Berbere-Butter Torn Flatbread) with Yogurt & Honey

BreakfastEthiopian30 minServes 4340 kcal9 g protein
Chechebsa (Berbere-Butter Torn Flatbread) with Yogurt & Honey

Thin skillet flatbreads torn into bites and tossed in warm, spiced berbere butter, then eaten with cool yogurt and a drizzle of honey. Sweet, spicy and addictive.

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Ingredients

From your pantry: 2 cups flour, ½ tsp salt, 1 tsp oil, ½ tsp ground cardamom.

Instructions

  1. Whisk the flour, salt and 2 cups water into a smooth, thin batter with no streaks.
  2. Heat a large nonstick skillet over medium and grease lightly with oil. Pour in about ½ cup batter and tilt to make a thin round. Cook until set and lightly golden, 2 to 3 minutes per side. Repeat to use all the batter.
  3. Meanwhile melt the butter in a small pot over low with the cardamom, stir in the berbere and let it steep 2 minutes without browning.
  4. Tear the warm flatbreads into 1-inch pieces in a bowl, pour over the spiced butter and toss with a fork until every piece is glossy and red.
  5. Serve warm with yogurt and honey on top.

Tip: Swap ¼ cup of the flour for teff flour if you can find it; it gives the earthy, slightly sour flavor of the Ethiopian original.

Nutrition per serving

Calories340
Protein9 g
Carbohydrates37 g
Fat17 g
Fiber1 g
Sugar13 g
Sodium460 mg

Good for

Budget meal plansQuick 30-minute mealsVegetarian meal plansMore Ethiopian recipes

Adapted from Tara's Multicultural Table.

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