Misir Wat (Spiced Red Lentils) with Garlicky Gomen Greens
Silky red lentils simmered with caramelized onion, tomato and plenty of berbere, served with garlic-and-ginger braised greens: the heart of an Ethiopian vegetarian platter.
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Ingredients
- 2 cups red lentils, rinsed
- 2 onions, finely chopped
- 5 garlic cloves, minced
- 1½-inch piece ginger, grated
- 3 tbsp berbere
- 2 Roma tomatoes, finely chopped
- 10 oz chopped kale or collards
- 1 jalapeño, sliced
- 1½ cups rice, or store-bought injera
From your pantry: ¼ cup oil, 2 tbsp tomato paste, ½ tsp turmeric, salt, pepper.
Instructions
- Start the rice. Heat 3 tbsp oil in a pot over medium. Cook the onions with a pinch of salt until golden and soft, 10 minutes.
- Add two-thirds of the garlic and ginger, the berbere and the tomato paste and fry 2 minutes, stirring, until deep red. Add the tomatoes and cook 3 minutes.
- Stir in the lentils and 5 cups water. Bring to a boil, then simmer, stirring often, until the lentils melt into a thick stew, 20 to 25 minutes. Add water if it gets too stiff and season with salt.
- Meanwhile make the gomen: heat the remaining oil in a large skillet over medium, add the rest of the garlic and ginger, the turmeric and the jalapeño, then the kale and ½ cup water. Cover and cook until tender, 8 to 10 minutes, and season with salt and pepper.
- Serve the lentils and greens side by side with rice or rolled injera.
Tip: For a richer, more traditional finish, stir a tablespoon of butter warmed with a pinch of cardamom (a shortcut niter kibbeh) into the lentils right before serving.
Nutrition per serving
| Calories | 830 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 137 g |
| Fat | 18 g |
| Fiber | 18 g |
| Sugar | 8 g |
| Sodium | 420 mg |
Good for
Adapted from VegKit.