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Misir Wat (Spiced Red Lentils) with Garlicky Gomen Greens

DinnerEthiopian50 minServes 4830 kcal33 g protein
Misir Wat (Spiced Red Lentils) with Garlicky Gomen Greens

Silky red lentils simmered with caramelized onion, tomato and plenty of berbere, served with garlic-and-ginger braised greens: the heart of an Ethiopian vegetarian platter.

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Ingredients

From your pantry: ¼ cup oil, 2 tbsp tomato paste, ½ tsp turmeric, salt, pepper.

Instructions

  1. Start the rice. Heat 3 tbsp oil in a pot over medium. Cook the onions with a pinch of salt until golden and soft, 10 minutes.
  2. Add two-thirds of the garlic and ginger, the berbere and the tomato paste and fry 2 minutes, stirring, until deep red. Add the tomatoes and cook 3 minutes.
  3. Stir in the lentils and 5 cups water. Bring to a boil, then simmer, stirring often, until the lentils melt into a thick stew, 20 to 25 minutes. Add water if it gets too stiff and season with salt.
  4. Meanwhile make the gomen: heat the remaining oil in a large skillet over medium, add the rest of the garlic and ginger, the turmeric and the jalapeño, then the kale and ½ cup water. Cover and cook until tender, 8 to 10 minutes, and season with salt and pepper.
  5. Serve the lentils and greens side by side with rice or rolled injera.

Tip: For a richer, more traditional finish, stir a tablespoon of butter warmed with a pinch of cardamom (a shortcut niter kibbeh) into the lentils right before serving.

Nutrition per serving

Calories830
Protein33 g
Carbohydrates137 g
Fat18 g
Fiber18 g
Sugar8 g
Sodium420 mg

Good for

Budget meal plansMeal prep plansVegetarian meal plansMore Ethiopian recipes

Adapted from VegKit.

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