Enkulal Firfir (Ethiopian Spiced Scrambled Eggs)
Soft scrambled eggs cooked into a base of red onion, tomato and fresh chili with a touch of berbere butter, scooped up with warm flatbread.
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Ingredients
- 8 eggs
- 1 red onion, finely chopped
- 2 Roma tomatoes, chopped
- 2 jalapeños, chopped
- 1 garlic clove, minced
- 2 tbsp butter
- 1½ tsp berbere
- 4 pitas or store-bought injera, warmed
- a few cilantro sprigs
From your pantry: 1 tbsp oil, 1 tbsp tomato paste, salt.
Instructions
- Melt the butter with the oil in a large nonstick skillet over medium. Cook the onion until soft, 4 minutes.
- Add the garlic, berbere and tomato paste for 30 seconds, then the tomatoes and half the jalapeños, and cook until saucy, 3 to 4 minutes.
- Beat the eggs with a pinch of salt and pour them in. Stir slowly with a spatula, pulling the curds through the sauce, until just set and still glossy, 2 to 3 minutes.
- Take the pan off the heat, scatter with the rest of the jalapeño and the cilantro, and serve with warm pita or injera for scooping.
Tip: Pull the eggs off the heat a few seconds early; the hot pan keeps cooking them and they stay creamy instead of dry.
Nutrition per serving
| Calories | 430 |
|---|---|
| Protein | 19 g |
| Carbohydrates | 43 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 820 mg |
Good for
Adapted from SBS Food.