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Enkulal Firfir (Ethiopian Spiced Scrambled Eggs)

BreakfastEthiopian20 minServes 4430 kcal19 g protein
Enkulal Firfir (Ethiopian Spiced Scrambled Eggs)

Soft scrambled eggs cooked into a base of red onion, tomato and fresh chili with a touch of berbere butter, scooped up with warm flatbread.

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Ingredients

From your pantry: 1 tbsp oil, 1 tbsp tomato paste, salt.

Instructions

  1. Melt the butter with the oil in a large nonstick skillet over medium. Cook the onion until soft, 4 minutes.
  2. Add the garlic, berbere and tomato paste for 30 seconds, then the tomatoes and half the jalapeños, and cook until saucy, 3 to 4 minutes.
  3. Beat the eggs with a pinch of salt and pour them in. Stir slowly with a spatula, pulling the curds through the sauce, until just set and still glossy, 2 to 3 minutes.
  4. Take the pan off the heat, scatter with the rest of the jalapeño and the cilantro, and serve with warm pita or injera for scooping.

Tip: Pull the eggs off the heat a few seconds early; the hot pan keeps cooking them and they stay creamy instead of dry.

Nutrition per serving

Calories430
Protein19 g
Carbohydrates43 g
Fat20 g
Fiber3 g
Sugar5 g
Sodium820 mg

Good for

Budget meal plansQuick 30-minute mealsVegetarian meal plansMore Ethiopian recipes

Adapted from SBS Food.

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