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Shakshuka with Feta & Warm Pita

BreakfastIsraeli30 minServes 4505 kcal22 g protein
Shakshuka with Feta & Warm Pita

Photo: Calliopejen1 · CC BY-SA 3.0 · source

Eggs gently poached in a smoky, peppery tomato sauce, crowned with feta and herbs. Bring the skillet to the table with pita for dunking.

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Ingredients

From your pantry: 3 tbsp olive oil, 1 tsp cumin, pinch of sugar, salt.

Instructions

  1. Cook the onion and pepper in the oil in a 12-inch skillet over medium until soft, 7 minutes.
  2. Add the garlic, paprika and cumin for 1 minute, then the tomatoes, sugar and ½ tsp salt. Simmer until thick, 10 minutes.
  3. Make 6 wells with a spoon and crack an egg into each. Season the eggs.
  4. Cover and cook on medium-low until the whites are set and the yolks still runny, 6 to 8 minutes.
  5. Scatter with feta and herbs and serve straight from the pan with warm pita.

Tip: Crack each egg into a small cup first so a broken yolk doesn't end up in the pan.

Nutrition per serving

Calories505
Protein22 g
Carbohydrates54 g
Fat24 g
Fiber6 g
Sugar12 g
Sodium1320 mg

Good for

Budget meal plansQuick 30-minute mealsVegetarian meal plansMore Israeli recipes

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