MealTotePlan your week free

Jerusalem Mixed Grill (Spiced Chicken & Onions in Pita with Tahini)

LunchIsraeli35 minServes 4590 kcal43 g protein
Jerusalem Mixed Grill (Spiced Chicken & Onions in Pita with Tahini)

Photo: Peterjerusalem · CC BY-SA 4.0 · source

Mahane Yehuda market's late-night favorite, made with all thigh meat: chicken and onions seared hard on a flat-top with cumin, turmeric and baharat spices, stuffed into pita with tahini, quick-pickled onion and salad.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp olive oil, ¼ cup white vinegar, ½ tsp sugar, 2 tsp cumin, 1 tsp turmeric, 1 tsp ground coriander, ½ tsp cinnamon, ½ tsp ground cardamom, ¼ tsp allspice, salt, pepper.

Instructions

  1. Stir the vinegar, sugar and ¼ tsp salt until dissolved, add the thinly sliced half onion and set aside to pickle.
  2. Whisk the tahini with 1 tbsp lemon juice, a pinch of salt and 4 to 5 tbsp water until creamy.
  3. Toss the chicken with the spices, garlic, 1 tsp salt, pepper and 1 tbsp oil.
  4. Heat the rest of the oil in a large skillet over high heat. Add the sliced onions and cook until charred at the edges, 4 minutes, then add the chicken in a single layer and stir only every 2 to 3 minutes so it browns, until cooked through and crusty, 8 to 10 minutes.
  5. Squeeze the remaining lemon over the chicken. Stuff into warm pitas with the cucumber, tomato, parsley and pickled onion, and spoon over the tahini.

Tip: Traditionally this includes chicken hearts and livers; add ½ lb of livers in the last 3 minutes if you like them. A nonstick or cast-iron pan as hot as you can get it mimics the street-stand griddle.

Nutrition per serving

Calories590
Protein43 g
Carbohydrates53 g
Fat23 g
Fiber5 g
Sugar9 g
Sodium810 mg

Good for

Weight loss meal plansMore Israeli recipes

Adapted from Milk Street.

You might also like

Shakshuka with Feta & Warm Pita30 min · 505 kcal · 22 g proteinMalawach with Grated Tomato, Green Zhug & Hard-Boiled Eggs30 min · 495 kcal · 12 g proteinSabich (Fried Eggplant, Egg & Hummus Pitas with Tahini)40 min · 645 kcal · 20 g proteinIsraeli Sesame Chicken Schnitzel with Israeli Salad & Roast Potatoes55 min · 900 kcal · 65 g proteinTurkey Ktzitzot (Israeli Meatballs in Spicy Tomato Sauce) with Couscous70 min · 845 kcal · 49 g proteinGreek Yogurt Chicken Salad Wraps15 min · 335 kcal · 27 g proteinCrispy Chicken Caesar Wraps15 min · 560 kcal · 26 g proteinCaramelized Chicken Bánh Mì30 min · 760 kcal · 39 g protein