Southern & soul food recipes

14 Southern & soul food recipes from MealTote's United States collection, each with calories, protein, ingredients and step-by-step instructions. Pick Southern & soul food as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Southern & soul food recipes

Southern & soul food breakfast recipes

Buttermilk Biscuits with Turkey Sausage Gravy50 min · 600 kcal · 26 g proteinCheddar Grits Bowls with Fried Eggs & Turkey Bacon25 min · 630 kcal · 33 g proteinCrispy Buttermilk Chicken & Waffles with Hot Honey60 min · 685 kcal · 37 g proteinSouthern Salmon Croquettes with Buttered Grits35 min · 635 kcal · 26 g proteinSweet Corn Griddle Cakes with Maple Butter & Turkey Bacon35 min · 590 kcal · 17 g protein

Southern & soul food lunch recipes

Hoppin' John with Collards & Smoky Turkey40 min · 580 kcal · 32 g proteinSouthern Pimento Cheese & Tomato Sandwiches15 min · 560 kcal · 23 g protein

Southern & soul food dinner recipes

BBQ Pulled Pork Sandwiches with Tangy Slaw240 min · 855 kcal · 37 g proteinCheesy Shrimp & Grits35 min · 880 kcal · 55 g proteinChicken & Dumplings45 min · 505 kcal · 25 g proteinChicken-Fried Steak with Country Gravy & Mashed Potatoes55 min · 835 kcal · 54 g proteinHot Honey Crispy Chicken Sandwiches40 min · 655 kcal · 43 g proteinOven BBQ Chicken Thighs with Corn on the Cob & Creamy Slaw45 min · 665 kcal · 55 g proteinSouthern Smothered Pork Chops in Onion Gravy50 min · 790 kcal · 46 g protein

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