Japanese recipes

19 Japanese recipes from MealTote's East Asia collection, each with calories, protein, ingredients and step-by-step instructions. Pick Japanese as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Japanese recipes

Japanese breakfast recipes

Japanese Breakfast Bowl with Salmon, Rice & Miso Soup35 min · 655 kcal · 42 g proteinTamago Sando (Japanese Egg Salad Sandwiches)30 min · 475 kcal · 16 g protein

Japanese lunch recipes

Chicken Udon Noodle Soup with Bok Choy35 min · 510 kcal · 38 g proteinCold Sesame Soba Noodle Salad with Edamame25 min · 530 kcal · 23 g proteinOkonomiyaki (Japanese Cabbage Pancakes with Bacon)40 min · 460 kcal · 17 g proteinSalmon Onigiri with Smashed Cucumber Salad40 min · 595 kcal · 27 g proteinSesame-Ginger Chicken Bowls with Edamame & Pineapple35 min · 565 kcal · 61 g proteinSpicy Tuna Rice Bowls with Edamame & Cucumber20 min · 510 kcal · 53 g protein

Japanese dinner recipes

Chicken Katsu Curry45 min · 1030 kcal · 55 g proteinChicken Yakisoba20 min · 570 kcal · 32 g proteinCrispy Pork Tonkatsu with Shredded Cabbage40 min · 895 kcal · 49 g proteinGyudon (Japanese Beef & Onion Rice Bowl)20 min · 595 kcal · 37 g proteinHambagu (Japanese Hamburg Steaks with Ketchup Pan Sauce)55 min · 925 kcal · 41 g proteinMiso-Marinated Broiled Cod (Saikyo Yaki)40 min · 580 kcal · 44 g proteinOyakodon (Chicken & Egg Rice Bowls)30 min · 700 kcal · 51 g proteinSheet-Pan Teriyaki Chicken & Broccoli with Rice40 min · 630 kcal · 67 g proteinSpicy Miso Ramen with Jammy Eggs30 min · 730 kcal · 35 g proteinTeriyaki Salmon Rice Bowls25 min · 795 kcal · 45 g proteinTsukune-Style Teriyaki Turkey Meatball Rice Bowls35 min · 560 kcal · 56 g protein

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