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Japanese Breakfast Bowl with Salmon, Rice & Miso Soup

BreakfastJapanese35 minServes 4655 kcal42 g protein
Japanese Breakfast Bowl with Salmon, Rice & Miso Soup

A calm, complete Japanese-style breakfast: salt-broiled salmon over steamed rice with a jammy egg, quick cucumber pickles and nori, and a small bowl of tofu miso soup alongside.

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Ingredients

From your pantry: 1 tsp oil, 1 tbsp rice vinegar, 1 tsp sugar, 1 tsp sesame oil, 1 tsp salt.

Instructions

  1. Rinse and cook the rice with 1½ cups water. Sprinkle the salmon all over with ¾ tsp salt and let it sit 15 minutes while the rice cooks.
  2. Toss the cucumber with the rice vinegar, sugar, sesame oil and a pinch of salt for quick pickles.
  3. Lower the eggs into boiling water for 6½ minutes, then cool in ice water and peel.
  4. Heat the broiler with a rack 6 inches from the heat. Pat the salmon dry, rub with the oil and broil on a foil-lined pan until browned and just flaking, 125°F inside, 6 to 8 minutes.
  5. For the soup, bring 4 cups water to a simmer, add the tofu for 2 minutes, then turn off the heat and whisk in the miso until dissolved; don't let it boil. Serve rice topped with salmon, a halved egg, pickles, nori and a drizzle of soy, with the miso soup and green onions.

Tip: Salting the salmon 15 minutes ahead draws out moisture so the skin side browns and the flesh seasons all the way through.

Nutrition per serving

Calories655
Protein42 g
Carbohydrates60 g
Fat26 g
Fiber3 g
Sugar3 g
Sodium1240 mg

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