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Chicken Udon Noodle Soup with Bok Choy

LunchJapanese35 minServes 6510 kcal38 g protein
Chicken Udon Noodle Soup with Bok Choy

Photo: MOTOI Kenkichi · CC BY-SA 3.0 · source

Thick, chewy udon in a gingery soy-dashi-style broth with tender chicken, shiitakes and bok choy. It's the cozy noodle bowl you want on a cold day.

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Ingredients

From your pantry: 1 tbsp oil, 1 tbsp sugar, 1 tbsp rice vinegar, salt.

Instructions

  1. Simmer the broth with the soy sauce, sugar, ginger and garlic over medium heat for 10 minutes so the ginger flavors it. Meanwhile, soft-boil the eggs for 7 minutes, chill them in ice water and peel.
  2. Brown the chicken in the oil in a skillet over medium-high heat, 3 minutes per side, then add it to the broth with the shiitakes. Simmer until the chicken is cooked through (165°F) and the mushrooms are tender, 5 minutes.
  3. Add the bok choy and simmer until the stems are crisp-tender, 2 to 3 minutes. Fish out the ginger and garlic, stir in the vinegar, and taste for salt.
  4. Drop the frozen udon into a separate pot of boiling water and cook until loosened and hot, 1 to 2 minutes, then drain.
  5. Divide the noodles among bowls, ladle the soup and chicken over them, and top with green onions and a halved egg.

Tip: Cook the udon apart from the broth. Frozen udon sheds starch that clouds the soup, and noodles stored in the broth go soft.

Nutrition per serving

Calories510
Protein38 g
Carbohydrates63 g
Fat11 g
Fiber4 g
Sugar4 g
Sodium2400 mg

Good for

Weight loss meal plansMeal prep plansMore Japanese recipes

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