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Gyudon (Japanese Beef & Onion Rice Bowl)

DinnerJapanese20 minServes 4595 kcal37 g protein
Gyudon (Japanese Beef & Onion Rice Bowl)

Photo: Ocdp · CC0 · source

Tender shaved beef and sweet onions simmered in a soy-dashi broth, ladled over rice with a soft egg on top.

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Ingredients

From your pantry: 3 tbsp mirin, pickled ginger (optional).

Instructions

  1. Start the rice. Simmer the broth, soy, sugar, mirin and ginger in a wide pan.
  2. Add the onions and simmer until soft and sweet, 6 minutes.
  3. Add the beef, separating the slices, and simmer just until no longer pink, 2 to 3 minutes. Skim any foam.
  4. Soft-boil the eggs for 6½ minutes, or crack them into the simmering pan, cover and poach 3 minutes.
  5. Spoon the beef, onions and plenty of broth over bowls of rice. Top with the egg and green onions.

Tip: Ask the butcher counter for shabu-shabu or Philly cheesesteak beef if you can't find shaved steak.

Nutrition per serving

Calories595
Protein37 g
Carbohydrates66 g
Fat20 g
Fiber3 g
Sugar13 g
Sodium1230 mg

Good for

Weight loss meal plansQuick 30-minute mealsMore Japanese recipes

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