Kenyan & East African recipes

6 Kenyan & East African recipes from MealTote's Sub-Saharan Africa collection, each with calories, protein, ingredients and step-by-step instructions. Pick Kenyan & East African as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Kenyan & East African recipes

Kenyan & East African breakfast recipes

Coconut-Cardamom Mandazi with Bananas60 min · 320 kcal · 3 g proteinUgandan Rolex (Chapati Egg Roll-Ups)25 min · 560 kcal · 19 g protein

Kenyan & East African lunch recipes

Somali Turkey Sambusa with Green Chili Sauce60 min · 555 kcal · 29 g protein

Kenyan & East African dinner recipes

Kenyan Beef Pilau with Kachumbari90 min · 730 kcal · 31 g proteinKenyan Wet-Fry Tilapia with Sukuma Wiki & Ugali50 min · 685 kcal · 44 g proteinKuku Paka (Kenyan Coastal Coconut Chicken Curry)55 min · 855 kcal · 54 g protein

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