Persian recipes

6 Persian recipes from MealTote's Middle East & North Africa collection, each with calories, protein, ingredients and step-by-step instructions. Pick Persian as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Persian recipes

Persian breakfast recipes

Adasi (Persian Breakfast Lentils with Caramelized Onions & Mint)60 min · 565 kcal · 26 g proteinNargesi (Persian Saffron Onions, Spinach & Eggs)35 min · 535 kcal · 24 g protein

Persian lunch recipes

Kuku Sabzi (Persian Herb Frittata) with Yogurt & Walnuts45 min · 580 kcal · 27 g protein

Persian dinner recipes

Fesenjan (Persian Chicken in Walnut-Pomegranate Sauce) with Saffron Rice90 min · 855 kcal · 48 g proteinGhormeh Sabzi (Persian Herb & Beef Stew with Kidney Beans) over Saffron Rice150 min · 785 kcal · 43 g proteinSabzi Polo ba Mahi (Persian Herbed Rice with Crisp Turmeric Salmon)60 min · 795 kcal · 37 g protein

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