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Kuku Sabzi (Persian Herb Frittata) with Yogurt & Walnuts

LunchPersian45 minServes 4580 kcal27 g protein
Kuku Sabzi (Persian Herb Frittata) with Yogurt & Walnuts

More herbs than egg: piles of parsley, cilantro, dill and green onion bound with just enough egg, studded with walnuts and fried into a deep green, crisp-edged cake. Eaten warm or cold with yogurt and bread.

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Ingredients

From your pantry: 5 tbsp olive oil, 1 tsp turmeric, ½ tsp baking powder, 1 tsp dried mint, salt, pepper.

Instructions

  1. Wash the herbs and dry them very well, then chop finely (a food processor in short pulses is fine). You want about 6 packed cups.
  2. Warm 1 tbsp oil in a 10-inch nonstick skillet over medium heat and cook the green onions and herbs, stirring, until darker and dry, about 5 minutes. Cool 10 minutes.
  3. Beat the eggs with the turmeric, baking powder, garlic, 1½ tsp salt and pepper. Fold in the herbs and walnuts.
  4. Heat 3 tbsp oil in the skillet over medium heat, pour in the mixture and smooth the top. Cover and cook over medium-low until the bottom is browned and the top nearly set, 12 to 15 minutes.
  5. Slide it onto a plate, flip it back into the pan and cook the second side uncovered 5 minutes (or finish in a 375°F oven for 10 minutes instead of flipping).
  6. Stir the yogurt with the cucumber, mint, the last 1 tbsp oil and salt. Cut the kuku in wedges and serve with the yogurt and warm bread.

Tip: Dry herbs are the secret: wet herbs make a soggy kuku. A spoonful of dried barberries is the classic tart touch if you can find them at a Persian market.

Nutrition per serving

Calories580
Protein27 g
Carbohydrates46 g
Fat34 g
Fiber5 g
Sugar5 g
Sodium800 mg

Good for

Meal prep plansVegetarian meal plansMore Persian recipes

Adapted from Aish (Jamie Geller).

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