Venezuelan recipes

6 Venezuelan recipes from MealTote's Latin America & the Caribbean collection, each with calories, protein, ingredients and step-by-step instructions. Pick Venezuelan as a favorite cuisine in MealTote and the planner works more of these into your week.

Plan a week with Venezuelan recipes

Venezuelan breakfast recipes

Venezuelan Arepas with Perico Eggs & Cheese40 min · 655 kcal · 23 g proteinVenezuelan Cachapas (Sweet Corn Pancakes Folded Around Fresh Cheese)30 min · 590 kcal · 26 g protein

Venezuelan lunch recipes

Arepas Reina Pepiada (Chicken & Avocado Stuffed Arepas)40 min · 760 kcal · 29 g proteinPatacón Maracucho (Fried Plantain Sandwiches with Shredded Pork)150 min · 810 kcal · 28 g protein

Venezuelan dinner recipes

Pabellón Criollo (Venezuelan Shredded Beef, Black Beans, Rice & Plantains)150 min · 890 kcal · 53 g proteinVenezuelan Asado Negro (Dark Caramelized Braised Beef)270 min · 850 kcal · 42 g protein

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