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Venezuelan Arepas with Perico Eggs & Cheese

BreakfastVenezuelan40 minServes 4655 kcal23 g protein
Venezuelan Arepas with Perico Eggs & Cheese

Photo: avlxyz · CC BY-SA 2.0 · source

Crisp-shelled, fluffy corn cakes split open and stuffed with perico, Venezuela's soft eggs with tomato and green onion, plus melty cheese and avocado.

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Ingredients

From your pantry: 2 tbsp oil, 1 tsp salt.

Instructions

  1. Heat the oven to 375°F. Stir the masarepa and 1 tsp salt in a bowl, then add 2½ cups warm water and mix with your hand. Let rest 5 minutes, then knead into a soft dough that doesn't crack at the edges; add water a tablespoon at a time if it does.
  2. Divide into 8 balls and flatten each into a ½-inch-thick disk, smoothing any cracks with a wet finger.
  3. Heat the oil in a large skillet over medium. Cook the arepas until a golden crust forms, 5 to 6 minutes per side, then move to a baking sheet and bake 15 minutes, until they sound hollow when tapped.
  4. Meanwhile melt the butter in a nonstick skillet over medium. Cook the tomato and green onion until soft, 3 minutes. Add the beaten eggs with a pinch of salt and stir gently until softly set, 2 minutes.
  5. Split each hot arepa with a knife like a pita, stuff with cheese first so it melts, then the eggs and avocado.

Tip: Masarepa is not masa harina or cornmeal; look for P.A.N. or Goya masarepa in the Latin aisle. Other corn flours won't hold together.

Nutrition per serving

Calories655
Protein23 g
Carbohydrates60 g
Fat38 g
Fiber9 g
Sugar3 g
Sodium630 mg

Good for

Budget meal plansVegetarian meal plansMore Venezuelan recipes

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