Arepas Reina Pepiada (Chicken & Avocado Stuffed Arepas)
Crisp-shelled, fluffy corn arepas split and stuffed with a creamy, garlicky chicken and avocado salad. It's Caracas's 'curvy queen' and a lunch that disappears fast.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 2 cups masarepa (precooked white corn flour)
- 2½ cups shredded rotisserie chicken
- 2 ripe avocados
- ¼ onion, finely chopped
- 1 small garlic clove, crushed
- ½ bunch cilantro, finely chopped
- 1 lime (or lemon), juiced
From your pantry: ⅓ cup mayonnaise, 3 tbsp oil, salt, pepper.
Instructions
- Stir 1 tsp salt and 1 tbsp oil into 2¼ cups warm water, then gradually add the masarepa, mixing until a smooth, soft dough forms with no lumps. Rest 5 minutes.
- Divide into 6 balls and flatten each into a disc about ¾ inch thick, smoothing any cracked edges with damp fingers.
- Cook in a lightly oiled skillet over medium heat, covered, until crusty and golden, about 6 minutes per side. They should sound hollow when tapped. Keep warm in a 300°F oven if you like.
- Meanwhile, mash the avocados with the lime juice, then mix in the mayonnaise, onion, garlic, cilantro, salt and pepper. Fold in the chicken.
- Slice each arepa open along one side to make a pocket, without cutting all the way through, and stuff generously with the filling.
Tip: Use P.A.N. or another precooked masarepa, not masa harina or cornmeal; the dough won't hold together otherwise. The filling keeps a day if you press plastic wrap on its surface.
Nutrition per serving
| Calories | 760 |
|---|---|
| Protein | 29 g |
| Carbohydrates | 68 g |
| Fat | 43 g |
| Fiber | 10 g |
| Sugar | 1 g |
| Sodium | 750 mg |
Good for
Adapted from Laylita's Recipes.